Gustavo Casta

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The Beginner-Friendly Yoga Flow You Should Practice Once a Week

One of the beautiful things about yoga is that it comes in many forms, and you can tailor your practice to fit your needs. Whether that's holding …

Problem Solved: Exactly What to Eat Before and After Your Workout

Step into any buzzy fitness studio and you’ll likely see gym-goers scarfing down a handful of almonds before class starts or sipping on a …

20 Uses for Baking Soda in Your Home, From Cleaning to Firefighting

A little box of baking soda goes a long way toward making your house look and smell fresh. While other multipurpose grime-fighters cost a pretty …

Cleaning

Science Knows the 2-Step Process for Breaking the Bad Habits Holding You Back

Bad habits are terribly persistent, until you learn where the weak links are.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Bad habits can be like weeds in the garden, you get rid of them for a while, but they come right back. In order to successfully break a bad habit, you need to …

Social Media

How to build muscle without weights

Get a gym-style workout without the gym.<p>Feeling the effects of the economy? Have too little time to hit the gym — or too few bucks to join one? Here, …

Exercise

Finding ways to reroute your rage

Anger seems to be everywhere.<p>On the roads: A 2016 study by the AAA Foundation for Traffic Safety found that 2.8 percent of American drivers — that’s …