Gus Leonard

22 Flips | 3 Magazines | 67 Likes | 1 Following | 3 Followers | @GusLeonard | Keep up with Gus Leonard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gus Leonard”

4 Things You Should Do Every Day Before You Start Work

We’ve all had this experience: You get to work an hour early to gain the upper hand on your overflowing inbox. You pour a cup of coffee to fuel your early morning productivity and start sorting through email, only to look up at the clock hours later to realize it’s already noon and you haven’t …

Time Management

Glenn Frey: 20 Essential Songs

"In the beginning, we were the underdogs," Glenn Frey once said of the Eagles' formative days on the L.A. rock scene of the early Seventies. "Being …

Glenn Frey

Photograph: Kirsty Wigglesworth/AFP/Getty Images<p>It’s easier to give up drinking if you can associate alcohol with unsavoury characters.<p>84<p>image/jpeg<p>http://media.guim.co.uk/42908e3bd72685f128da63269d1d0b1fbeb3d5c8/0_104_2984_1792/140.jpg<p>140<p>Photograph: 68/George Doyle/Ocean/Corbis<p>Science fact: for …

Alcohol

This Google Employee Has A Brilliant Time Management Strategy

Create and protect your Make Time, people.<p>I recently wrote an email to our team that posed a simple challenge in time management. The response I got was unexpected, and I was urged to share it with more people—so here we are. Some of my fellow Googlers went so far as to make a video for those of us …

How to Make Yourself Do Everything You Hate Doing

You can have the best of intentions, but it’s all useless without willpower. Here’s the simple way boost your motivation<p>Unless you’re Tony Robbins, finding the motivation to exercise can be tougher than the actual workout itself. Your willpower can be easily defeated by the demands of a family, the …

Audiobooks

43 Quotes That Will Have You Running to the Gym

Whether 2017 has inspired you on a healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). These quotes are just the thing to get you off the couch and into your sneaks!

Fitness

The cult of productivity is preventing you from being productive

I’ve spent a lot of time over the past couple of years thinking about how to be more productive. As a graduate student and freelancer, there’s no one telling me what to do, and no (immediate) consequences if I spend all day procrastinating. But gradually, through trying different techniques, …

Time Management

Review: 'Spectre' is two steps forward, one step back

<b>(The Hollywood Reporter) —</b> Empires collapse, stock markets crash, dynasties die out, but James Bond endures as one of cinema's longest-running and most lucrative franchises for over half a century.<p>The 24th installment in the official 007 canon, "Spectre" is the sequel to "Skyfall," which gave the …

James Bond

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Workouts

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>“The most intimate digital technology festival on the planet”CNBC liked TNW Conference that muchFIND OUT WHY<p>Frustration and lack of persistency is one of the biggest reasons …

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>A story of a man in search of truth told with the simple clarity and beauty of Bunyan’s prose make this the ultimate English classic.

The 100

Does Language Bring Us Together Or Pull Us Apart?

<i>Part 2 of the</i> TED Radio Hour <i>episode</i> Spoken And Unspoken.<p><b>About Mark Pagel's TEDTalk</b><p>Biologist Mark Pagel says our complex language system is a piece of "social technology" that allowed early human tribes to access a powerful new tool: cooperation.<p><b>About Mark Pagel</b><p>Mark Pagel is the head of the …

The 6 Most Effective Strengthening Moves For Amazing Body Confidence

<i>Photo by Ryan Lane/Getty Images</i><p>When you feel strong, you feel confident. When you feel confident, loving your body comes a little easier. So let's go back to the start of the chain reaction: strength training. One session with a set of dumbbells will give you a burst of energy and boost your …

Workouts

Kareem Abdul-Jabbar: Why I Have Mixed Feelings About MLK Day

I have mixed emotions about Martin Luther King Jr. Day. For me, it’s a time of hopeful celebration — but also of cautionary vigilance. I celebrate an …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Health

24 Free Apps To Help You Change Your Habits

When you’re starting a new habit, you need all the help you can get.<p>I have a lot of things I want to accomplish in the upcoming year. Some of them are really small things (like learning to make hash browns, a breakfast food that has confounded me for years) and some are really big, like learning to …

7 Appetizers for a New Year's Eve Feast

Christmas is done, and it is time to ring in the new year. Not interested in joining in the crazy partying that takes place on New Year's Eve? Throw your own bash at home. A fun appetizer party is a great way to ring in the new year without doing a ton of work. AND appetizers are always a big hit …

3 Reasons Why The Auto Industry Should Be Terrified Of The Google Car

The first prototypes of its adorable and potentially groundbreaking self-driving vehicle started rolling off the assembly line.<p>Over the next few years, we're likely to see them tooling around California's roads as Google strives to make fully autonomous cars a reality.<p>For the most part, the …