Gurtej Singh

13 Flips | 2 Magazines | @Gurtej89 | Keep up with Gurtej Singh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gurtej Singh”

How to Choose The Right Running Shoes

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

Fitness Experts Share Their All-Time Favorite Moves

If you could only do one workout move for the rest of your existence what would it be?<p>Of course, it's just a hypothetical question -- we all know the best exercise routines are personal recipes of strength, cardio and fun -- but it's an interesting idea. We can all probably name a favorite food, so …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

5 Exercises to Work Your Abs to Exhaustion

Straight-Up Ab Blast Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Assuming proper form is being practiced, there’s nothing inherently wrong with traditional crunches, situps, and …

Power Workout: Unleash Your Inner Beast

Created by Equinox consultant, Michael Fitch, with true power and athleticism in mind, “Animal Flow” is an instinctive new way to reconnect with …

7 No-Crunch Ab Exercises for Six-Pack Abs

Photo: Pond5<p>Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g. bending your …

74) SEVEN HOMEMADE BEAUTY TIPS FOR GREEN TEA

From the various studies and research done by the east as well as the west, we know that drinking Green Tea is beneficial to our bodies. Besides …

Muscle Building Tips That Are Easy To Try

By Jade Oakman<p>There are many people that wish that they had the solid body of the models that are shown in many magazines. It is possible to …

5 Extreme Bodyweight Strength Exercises

<i>I’m super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No</i> …