Gursharon Malhi

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Every Successful Relationship is Successful for the Same Exact Reasons

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of …

Five Books That Genuinely Improved My Happiness And Mental Health

Reading itself has been proven to be good for your mental health, but it was only recently I realised that reading <i>about</i> improving your mental health …

10 Books Sex Experts Wish You Would Read

#BookClubGoals, sexpert edition.<p>You can study everything—so why not sex? Start reading these books, recommended by sex therapists, sexologists, and more—and get ready to enjoy the kind of sex you've never had before. The brain is a sex organ, right?

Sexual Health

47 Moments You Need To Share To Know It’s True Love

October 5, 2016<p>There are moments that make us reflect of that brief encounter or long “forever after” with the person who stands out from the rest. …

Horror Movies

When to Leave and When to Stay: How Do You Know When the Relationship Is Over?

<i>Authored by Tiffany McLain for Psyched in San Francisco Magazine. Tiffany has a psychotherapy practice in San Francisco where she specializes in working with young professionals who straddle multiple identities, be this professionally, ethnically or economically.</i><p>There are moments when our romantic …

San Francisco

Prevent back pain like a pro athlete

<b>(CNN) —</b> Whether you're a corporate desk jockey or a major league baseball player, chances are you've experienced back pain that impacted job performance. It's one of the most common reasons for missing work, and according to a report recently published in JAMA Internal Medicine, more than 80% of us …

How to Turn Your Lunch Hour Into an Amazing Mental Boost

What if you were to treat that one hour each day as food for your body and your mind?<p><i>What are some interesting things I can do during a 1-hour lunch break each weekday besides dining out? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people</i> …

12 DIY Canopy Beds That Will Turn Your Bedroom Into a Dreamy Wonderland

A few yards of gauzy fabric (or even a tablecloth!) can go a long way.<p>A few yards of gauzy fabric can go a long way.

Decorations

Start your day with this Dutch apple walnut bread recipe

Underneath the crumbly topping, this quick bread is light and fluffy, almost cake-like in texture. It's slightly sweet, with a gentle tang from buttermilk, and has little chunks of apple and walnut suspended throughout. With the cinnamon and apple perfuming the kitchen as you bake, it'll probably …

Here's Exactly How To Meal Prep For Lunch This Week

Awesome lunches, plus a complete guide to shopping, meal prep, and packing!<p>Grocery shop and cook for a couple of hours on a Sunday and you'll have a full week's worth of meals ready to go. The meals are in a certain order because cooked grains might get a little iffy after three days, but it's …

This Copycat DoubleTree Hotel Chocolate Chip Cookie Recipe Is Spot-On

Bake a batch and pretend you're on vacation (minus the sunburn and noisy neighbors).<p>When you check in to a DoubleTree Hotel, you're immediately handed a paper envelope with a gooey, chewy, chocolate-and-walnut-studded cookie. We're not talking the regular Otis Spunkmeyers every apartment leasing …

Dessert

A 4-Minute Yoga Sequence To Jumpstart Digestion

<i>Amy Shah, MD, an Ivy League-trained, double board certified physician, is one of the few doctors who masterfully integrates mainstream medicine with</i> …

The 13 Most Badass Quotes From the Supreme Court's Female Justices on the Texas Abortion Case

So much girl power on that bench.<p>On Wednesday, eight Supreme Court justices began hearing oral arguments in <i>Whole Women's Health v. Hellerstedt</i>, the most important case on abortion access to be heard in two decades. The case challenges the constitutionality of a 2013 Texas law that requires …

7 Netflix Documentaries Every Entrepreneur Should Watch

<i>This piece originally appeared on The Hustle.com.</i><p>Netflix (nflx) is great for Friday nights spent on the couch, long study breaks in the library, and</i> …

YogaVirals.com

What's Mental Illness Got to Do With Success?

Last week, CNN published a piece about the tech industry's secret struggle with suicide and mental illness, relaying several stories of silent sufferers whose endings were tragic. And, unfortunately, suffering seems only barely in the minority: One study found that nearly half of all Silicon Valley …

The Magic Words That Will Improve Your Relationship

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Secrets for Women: 5 Ways to Tell How Much He Loves You

We've come a long way from the original Roman celebration of Valentine's Day in the 5th century A.D. known as the feast of Lupercalia. In those days, men, often in a drunken revel, sacrificed a goat or a cow, then lined up the women and whipped them with the hides of the animals they had just …

The 15 Elements of True Compatibility

Chemistry is often described as inner fireworks that go off when two people connect effortlessly. I hear people say, "I felt chemistry when we kissed," as if it were something spontaneous. When I ask them to define what they mean by chemistry they usually answer, "You know, that <i>spark</i>."<p>But the spark …

3 Yoga Stretches To Try After Slouching Over Your Desk All Day

It's easy to sit hunched over your desk all day, glaring at the computer screen and typing frantically. But it's never good news for your posture.<p>For …

Yoga

Diane von Furstenberg on the 9 Beauty Rules Every Woman Should Know Before She Turns 30

Today, Diane von Furstenberg will present her Fall 2018 collection, adding to a list of personal accomplishments that include, but are not limited to, being painted by Andy Warhol, pioneering 40 years of signature wrap dresses, advocating for body diversity and the #MeToo movement within the …

Sheryl Sandberg

I Have It All—so Why Am I Not Happy?

I used to spend long nights wide awake, wandering around our huge house, wondering what I was missing in my life. I blamed myself for feeling this …

Five easy ways to ruin your marriage

At some point in my mid-thirties, it started happening to young couples around me. Their relationships began fracturing and falling apart, and it wasn't always the people you would expect.<p>These were good folks with good intentions who said every word of their marital vows with conviction. But …

30 Reasons Why Life Is So Much Better At 30

Life<p>by Edwina Langley | 02 10 2015<p>© Getty Images<p>Our 20s are the best years of our life… apparently.<p>Yup, according to this study, in view of the …