Gursharan Bolla

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Is protein powder safe? What every athlete should know

There’s whey protein, soy protein, pea protein, and more. Do these protein powders legitimately help with weight loss and muscle building? We chatted with the experts to find out.<p><b>What are the benefits of protein powder?</b> <br>Here’s how protein powders <i>could</i> help weight loss and toning: Protein powders …

Lists You Need to Make for a More Satisfying Life in 2016

I wasn’t always a list-maker. For most of my life I’ve been more of a scraps-of-paper-notes-everywhere-and-5-unfinished-journals-at-a-time type of …

The Top 10 Genius Recipes of 2015 (+ the Ones I'm Hunting in 2016)

Behold! These are the ten Genius Recipes you all (and we all) loved the most in 2015. There aren't too many surprises here—chewy-crisp chocolate chip cookies that happen to be vegan, magically creamy scrambled eggs, and three kinds of chicken (two of them cooked in milk, you smart creatures!). I …

How my year of tidying up changed my life and my family

I’ll be honest, when you walk into my (tiny, suburban) cottage, the first thing that strikes you isn’t, ‘Wow, look at this stark minimalist paradise!’ or even ‘Where are all the things?’ and certainly not ‘What do you mean they have a toddler?!’ Yet I am now a certifiable decluttering freak, having …

Seven 1-Minute Hacks For A Productive Workweek

Bob runs into work most days 40 minutes late, coffee flying from his to-go cup. He huffs into his office, slams the door, and stays holed up there, ignoring emails and his incessantly ringing phone until it’s time for lunch or he has his life in order (whichever comes first).<p>There’s a Bob in every …