Gurjot Romana

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10 Podcasts That Will Make Your Holiday Travel Less Dreadful

Queue up these shows before your trip.<p>Long flights, late trains, bumper-to-bumper traffic<b>—</b>traveling during the holidays is enough to turn you into a …

University of Toronto

Get Ready for Full Throttle: The Cal Poly Hip Flow

In the fall quarter of 2015, Assistant Strength and Conditioning Coach Chris White designed a flow sequence for our athletes here at Cal Poly. This …

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.<p>What You Need to Know About Your …

Harness These 4 Habits to Bring an End to Your Procrastination Problem

Develop these habits to uproot the habit of procrastination without falling in the trap of restlessness.<p><i>How do I give up procrastination? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Awdhesh</b> …

Procrastination

[VIDEO]Kodak Black Says He Will Beat Lil Wayne's Ass!

Is this ANOTHER celebrity boxing match on the horizon?<p>Well, Florida rapper Kodak Black just made a bold challenge to Lil’ Wayne, even making a …

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

Health

This Scary-Accurate Test Can Tell You the Best Workout for Your Personality

<i>Welcome to our 2018 Wellness Guide, a series of stories we're running this January to help you own your health and happiness this year—all curated</i> …

5 Ways to Move Outside Your Comfort Zone

Most of the time we like to confine ourselves in cocoons of safety. We make life a routine and don't strive to be better people. Going for the simplest option is natural. Besides, you are safe and surviving without ever having to face your fears and overcoming them.<p>Unfortunately, living an ordinary …

10 Things Confident People Don't Do

When people believe in themselves and their abilities without bravado, there are certain things they simply don't do.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by …

Self-improvement