Gurdeep

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11 Poses to Ignite Your Second Chakra and Spark Creativity

Unleash your creative potential with this hip-opening sequence that will ignite your second chakra.The post 11 Poses to Ignite Your Second Chakra and …

Creativity

5 science-backed habits that lead to long-term happiness, regardless of your genes and upbringing

But when researchers actually <i>study</i> happiness, they find some surprising quirks.<p>For example, you might suppose that great news like winning the lottery, dropping 20 pounds, or getting a new job would make you happy.<p>And it does — briefly. But it's only a spike.<p>(If that <i>sentence</i> makes you less happy, …

Happiness

The Science of Yoga: Physical Yoga is only 12.5 % of YOGA

View Comments<p>Unlike what most people understand – Yoga is not merely physical exercises to keep one’s body healthy. The true meaning of the word YOGA …

Oprah: 'What do you believe?'

<i>Model for illustrative purposes only - Connor Burke, Unsplash Creative Commons</i><p>How do you fill a seemingly "eternal black hole of despair" within you?<p>That was the question facing Elizabeth Gilbert as divorce plunged her into deep depression.<p>Her answer?<p>In a moment of "revelation", the "Eat, Pray, …

12 Signs You've Done Well in Life

<i>This post originally appeared on BrandMentalist.com</i>.<p><b>1. You feel proud of yourself.</b><p>Regardless of where you are in life, you feel proud of yourself for having achieved what you have and having done what you've done -- whether it's good or bad. Because life is not about going from one point to the …

Happiness

Does expat life really make you healthier, wealthier and happier?

It’s official: living overseas is good for your health, wealth and happiness. Or at least, that’s the case if the latest survey on the topic is to be believed.<p>An online poll of 1,000 people was carried out for international relocations company MoveHub. Half the respondents (located in the UK and …

Oprah Asks the Question, 'What Do You Believe?'

An Interview with the Media Icon About Her Landmark New Series, "Belief"<p>Oprah's life's work, she told me, is to be a "connector" and "to be able to share ideas with people that allow them to see the best of themselves." Throughout her career, she has provided life-changing inspiration to millions …

Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

12 Commandments for a Happy Life and Soul

<b>1. Choose happiness. Radiate it.</b><p>Happiness is a choice and an energy you can cultivate on a daily basis. Do your best to live in high vibration energy like love, peace, fun and joy -- for your own wellbeing and fulfillment, and for the positive ripple effect it has on those around you and the entire …

Happiness

The dark side of plus-size modeling targeted in documentary

Straight size vs. plus size: it’s a conversation that has frothed to the forefront of the modeling industry in recent years, but according to …

The 100 best novels: from Bunyan’s pilgrim to Carey’s Ned Kelly

Photograph: Bettmann/Corbis<p>Joseph Conrad, author of Heart of Darkness (No 32), arriving in New York in 1923.<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/8/11/1439305588525/191023bd-71cd-4799-a3a8-f2cf6eb586cc-460x276.jpeg<p>460<p>Photograph: Bettmann/Corbis<p>Joseph Conrad, …