Guo Jiang

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槟城人(Penang Lang)

World's Longest Outdoor Escalator System

Hong Kong is known for being a tech savvy and advanced city and now, it has the title of the world's longest outdoor escalator system covering nearly …

整天坐著=慢性自殺?比吸煙更易罹癌的6個壞習慣|天下雜誌

<b>1. 整天坐著:</b>即使有規律運動,長時間坐著還是會導致許多健康問題。加拿大亞伯達衛生單位癌症照護單位指出,久坐不動每年影響將近16萬件乳癌、結腸癌、前列腺癌、以及肺癌的病例;而吸菸引起的癌症病例約10 萬件。<p><b>如何改善:</b>在工作場所,養成定時離開椅子休息的習慣,甚至可以購入站立式辦公桌,避免整天久坐。另一 …

Why Banditing Is Wrong

Race bandits take away valuable resources from registered runners.<p>The English dictionary defines the word “bandit” as “an outlaw who lives by plunder.” In the running industry, we define them as people who don’t officially enter our race but feel it is okay to just jump in at any location along the …

Marathons

科技007

Send Content to Friends Within Flipboard

Inside Flipboard / March 14, 2014<p>We know the excitement of seeing an article that’s so interesting or funny or cool that you feel compelled to share …