Gunnar Gapko

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14 Ways to Make Lifting Weights More Effective

People don’t actually ask, “how much you bench?” Well, maybe they do. And maybe they should stop, but that’s besides the point. The perception of …

Exercise

How to plan a trip to the US Virgin Islands

Fringed by the Atlantic Ocean to the north and Caribbean Sea in the south, the US Virgin Islands is the Caribbean island fantasy that many holidaymakers long for.<p>Turquoise waters nibble sweetly at white-sand beaches generously sprinkled among many islets and cays – it’s little wonder the …

14 Must-Have Apps To Use on Vacation

From easy photo-sharing to last-minute luxury hotel deals,these apps will upgrade your next trip.<p>From hotel bookings to restaurant recommendations to the best ways to get around–these are the apps to turn to when you're stumped in transit.<p>APP IN THE AIR<p>Download this app immediately (it's $49.99–or …

Apps

7 Hacks To Affording Your Next Vacation

The tips and tricks to traveling on any budget.<p><b>1) Try hidden city ticketing with FlyShortcut.com.</b><br>Hidden city ticketing is a hack in itself for finding the lowest possible airfare on FlyShortcut.com. It essentially finds a cheaper flight that has your destination as a layover. That way, you can …

Flying

10 Best Websites To Find Cheap Airfares

We’ll always continue to share great deals as we find them, but I also want you to feel empowered to find great prices on <i>all</i> your flights, so today I …