Gunn13

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Bodyweight Workout: Cycle 2, Week 1, Day 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

This Subaru-Powered Porsche 356 Speedster Replica May Be Better Than the Real Thing

Purists won't like it, but anyone who drives it won't care.<p>When they were new, Porsche 356 Speedsters cost less than $3000. That may have put them in "affordable sports car" territory, but these days, it's a completely different story. 356 Speedsters have become incredibly valuable, easily costing …

Jay Leno

20 Best Chili Recipes

As the temperatures continue to decrease, what’s better than coming home to a satisfying bowl of chili? Not much, we’d say. The fulfilling …

Alkaline Food List: The Most Effective Alkalizing Foods To Reset Alkaline Balance And Prevent Cancer

Our pH levels play an important role in our overall health, meaning if we want to stay healthy we need to maintain healthy values. Healthy pH levels …

Yellow Spanish Rice

Bring a medium size pot to medium high heat and add oil. When hot, add onions and carrots and cook ~ 4-5 minutes. Add rice, turmeric, and salt and …

Account Suspended

All of your marathon training questions answered by 100-time marathoner Hal Higdon

It may only be July, but as many runners know, this is prime time to beginning marathon training. Fall marathons are less than four months away, including the New York City marathon, the world’s largest with more than 50,000 participants, scheduled for Nov. 6.<p>There are many training programs and …

Marathons

Opinion: A manifesto against ‘parenting’

A strange thing happened to mothers and fathers and children at the end of the 20th century. It was called “parenting.” As long as there have been …

Parenting

Everything You Need to Know About Cardio

The word 'cardio' is probably one of the first words you hear when you first start an exercise program.You know that cardio is an essential component …

23 Stunning Peach Desserts You Must Make This Summer

As amazing as juicy peaches taste on their own, they taste even better in these desserts. You'll want to stock up on the stone fruit at your grocery store or farmers market after seeing the recipes for cobblers, crisps, ice cream, and more Summer favorites ahead.

The Back and Biceps Beginner Workout to Build Muscle Fast

Back:<p>1. Trap Bar Deadlift<br>5 sets x 10<p>2. Single-arm DB Row<br>3 sets x 10<p>3. Pull up (or Inverted Row)<br>3 sets x as many as possible<p>Biceps:<p>1. BB Curl<br>3 sets x …

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

What's The Difference Between All These Running Apps?

A lot has changed since we picked our favourite running apps a few years ago. Now there are tons of apps that save your stats in the cloud and let …

Apps

The Welcome Mat: 7 Tips to Getting Started Right in CrossFit

Amity CrossFit sits on one of the busiest roads in Palo Alto, Calif. Situated in Silicon Valley, a CrossFit hotbed, Amity is a successful gym that is …

Exercise

When (and When Not) to Use the Grill Lid

Mastery of your grill lid stands between you and perfectly grilled steaks.<p><i>Yes, everybody makes basic cooking mistakes. Like, say, something as simple as overcooking mushrooms or toasting grains and spices. Below, reader Shelley confesses her grilling confusion to associate food editor Rick</i> …

BBQ

9 Charts That Will Stop You From Botching a Recipe Ever Again

Eggs

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

Workouts

12 Things Women With Resting Bitch Face Want You to Know

This. Is. Just. My. Face.<p>While I firmly believe that Resting Bitch Face is actually just "a woman having a face that doesn't always look happy," aka the same face men have, it doesn't seem like that term is going anywhere. Since the label is still floating around, here are some things every woman …

5 mistakes parents make when giving kids an allowance

Parents, you may be doling out your kids’ allowances all wrong.<p>Roughly seven in 10 parents give their children an allowance, according to a recent …

Kids

Here's Exactly How to Work Out if You Want to Lose Weight | Women's Health

To help you make the most of your time at the gym, we asked Di Paola to put together the ideal routine for someone looking to slim. Say hello to your new weight-loss sweat sched:<p>Sunday: LISS<br>Choose your favorite way to stay active for 60 minutes, whether it's biking, running, hiking, swimming, or …

Ed Whitlock, 85, Runs Half Marathon World Record

His time would be the envy of many runners decades younger.<p>Any time Ed Whitlock, 85, of Milton, Ontario, steps up to a starting line, there’s a good chance a record will fall. Sunday’s Waterloo (Ontario) Half Marathon was no different. Whitlock blazed the course in 1:50:47 (8:27 per mile) to …

Marathons

How to Do the Plyo Pushup Plank Transfer | Men's Health

(For an entire program filled with core-shredding movements, check out THE 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks!)<p>Focus on driving your forearms through the bench upon landing in a plank. This ensures more scapular protraction—or separation of the shoulder blades—which engages …

6 Things You Might Not Know About Your Bike Chain

Get the most out of your drivetrain's middleman with these smart tips<p>The chain is one of the most important parts of a bicycle, but it's often overlooked. When it’s working properly, you don’t even realize it’s there—but when it’s not, it’s probably the only thing you think about.<p>We rounded up six …

Tour de France

6 Creative Ways To Meal Prep For The Week

You can write down everything you eat all day long, but the true secret to healthy eating habits is all in the preparation. With hectic schedules …

44 Pinterest Fails That Are Just Too Hilarious

Dessert

Cycling: how to conquer hills

Knowing how to climb hills efficiently can make all the difference to a long day in the saddle. Here are eight tips to get you to the top<p>Whether it’s in preparation for mastering the hills on your local club ride, or because you have aspirations to ride some of the mountain passes made famous by …

Muscle

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

Yoga

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

San Diego

Do This Workout to Reduce Pesky Back Pain

You probably pay attention to your legs, abs, arms, glutes—but what about your back? Your back muscles are responsible for holding you upright and …