Guillermo Rubio

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Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

The 23 best business books to read this summer

Summer's officially begun, and that probably means you're going to need something to read on your next trip to the beach or for the long flight to your vacation destination.<p>You'll be kicking back, but might as well bring something educational to accompany that magazine you picked up at the …

Just 3 Reps Of This Exercise Will Give You a Deep Burn In Your Abs

Build a stronger core—and visible abs—faster than ever<p>There are few things in life more satisfying than a deep burn in your abs.<p>This exercise, the hollow-body kickout, is one of the quickest routes to that feeling—and a stronger core.<p>You’ll start from a hollow-body position, a challenging stance to …

5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

8 killer arm workouts you can do virtually anywhere

Having strong arms is no easy feat.<p>From your triceps to your palms, there's a lot of muscles to put to work.<p>Now that we've tackled stretching and leg exercises, we asked New York University physical-therapy professor Marilyn Moffat, who also wrote the book "Age Defying Fitness," to help guide these …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

20 Absolute Beginners Tips for Natural Light Portraiture

When you’re first starting out shooting portraits, it can be kind of nerve wracking. But in all honesty, it’s simpler than you think. Once you’ve got …

Natural Light

25 Best Foods To Feed Your Penis

The food you eat is crucial for sexual health, especially for men. From erection strength to sperm motility, what you consume affects your “little …

Nutrition

No vacancies: life in Mozambique's abandoned Grande Hotel – in pictures

When it opened in 1955, the Grande Hotel in the Indian Ocean city of Beira was one of the most luxurious in Africa. Photojournalist Fellipe Abreu documents the lives of the 3,500 people who now fill this long-closed hotel to capacity

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The Best Way to Target Your Pecs during a Pushup

This simple tweak to the classic exercise will help build a massive chest<p>The pushup is an effective way to hit your entire upper body. But if you really want to make your pecs pop, change up your hand positions.<p>During a standard pushup—when your hands are directly beneath your shoulders—your …

24 Pushups You Need to Try

How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, and some are just …

Cuántas Fotografías Y Con Qué Separación Entre Ellas Es Necesario Realizar Para Lograr el Mejor HDR

Como sabes, <b>la técnica HDR</b> busca <b>recoger la mayor cantidad de rango lumínico</b> de la escena a través de un conjunto de imágenes con el mismo encuadre, …

Listado de accesos directos a las funciones más utilizadas de Photoshop para fotógrafos

Al pie os ofrecemos un completo listado con los atajos de teclado para Photoshop: Menú Archivo Nuevo: Ctrl N Abrir: Ctrl O Cerrar: Ctrl W Guardar: …