AvatarGuillermo Mogollonflipped into WorkutStretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch RoutineWell+Good - Hannah SchneiderSometimes, life is stressful and you end a week feeling about as tense as a rusted bike left chained to a fence. Or, maybe it’s a beautiful day, the …
AvatarGuillermo Mogollonflipped into WorkutCelestial Notes: Biblical Re-mythologisationtimesofisrael.com - Jonathan SeidelThe sceptic hesitates to accept the literalism of the biblical stories but he cannot reject the lessons they educate. He will abandon the …
AvatarGuillermo Mogollonflipped into FavoritesTeaching with TED Talks for Increased Global Citizenshipraichlefarrelly.com - RaiIn my previous post entitled TED Talks in the EFL Classroom, I outlined the basics for navigating TED.com, listed select TED Talks for use in the …
AvatarGuillermo Mogollonflipped into WorkutStoryboardThe 10-3-45 Dumbbell Workout Builds a Stronger Upper BodyCurated byLIVESTRONG.COMSome workouts seem needlessly overcomplicated — 2 to 3 sets of 10 to 12 reps of this exercise, followed by 4 to 5 sets of 4 to 6 reps of that exercise, repeating half the circuit twice. It starts to feel like high school math class all over again.
AvatarGuillermo Mogollonflipped into WorkutThis low-impact dumbbell workout only uses five moves to build muscle all overFit&Well - Jessica DowneyWant to strength train but worried it will put pressure on your joints? You can build muscle and keep your workout low-impact by avoiding jumping and …
AvatarGuillermo Mogollonflipped into WorkutI tried Chris Hemsworth's 35-minute bodyweight workout — here's what happenedTom's Guide - Jane McGuireIf you’re looking for a workout that will build muscle without weights, why not turn to Thor himself? Chris Hemsworth has shared a 35-minute superset …
