Guillermo Chaquinga

16 Flips | 3 Magazines | @GuillermoCh2jml | Keep up with Guillermo Chaquinga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Guillermo Chaquinga”

Anyone can get in shape in 2017 with the CultFit Home Workout

If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.<p>All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

The 5 coats every man should have in his closet

Last week at the Liberty Fairs show in NYC we had the chance to look-over some of the menswear collections coming up for Fall/Winter 2015. There was some great knitwear and sportswear on display, but it was the outerwear that really stood out.<p>Here are our five favorite coats from the show, in the …

Coats

50 ways to accelerate weight loss

The average man’s body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more …

4 Popular Foods That Cause Obesity—and What to Eat Instead

While unhealthy, processed foods are never in short supply (especially in America), health blog Brain Diet has identified the four key offenders …

Six-pack on a plate

You can do as many crunches, sit-ups and planks as you like — to the point where it hurts every time you sneeze — but if you're not eating right, …

Blood sugar Managements

Eating a diet rich in olive oil, fish, nuts, and fruit and vegetables could improve the symptoms of psoriasis, new READ MORE<p>0 Man left stranded at …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Fancy travelling in style? Well, now you very much can with this new baggage companion, newly released into …

Loading...

Granola Bar Recipes to Fuel Busy Mornings

Though we’d love to spend every morning feasting on homemade pancakes and soft-scrambled eggs, the reality is that weekdays are usually just too …

You'll Have This Chocolate Pecan Macaroon Recipe Memorized After Making It Once

<i>Take 5 is a</i> PEOPLE Food <i>series with a mission: Get a star-worthy meal (or dessert or cocktail) on your table in either 5 minutes or using only 5</i> …

Dessert

100 Ideas For a Pound of Chicken

Fact: the pound of chicken sitting in your fridge or freezer doesn't always turn into the most exciting dinner, but it is helpful to have on hand. If you need some serious inspiration to shake up your routine, look no further than this ultimate list of chicken recipes — 100, to be exact. Some of …

34 Foods That Will Boost Your Liver Function

Losing weight comes down to overcoming 3 main hurdles

Still, while most of us know the basics of healthy living, getting trim is hard work.<p>That's why we recently talked to exercise scientist Philip Stanforth, executive director of the Fitness Institute of Texas and a professor of exercise science at the University of Texas, to find out more about what …

Exercise Science

The top 10 brunch in the Beaches

Brunch in the Beaches neighbourhood in Toronto is the perfect precursor to a day of play by the lake. Fill up on bacon and eggs, pancakes or …