Roger Guillen

50 Flips | 2 Magazines | 12 Likes | 1 Following | @Guillenroger | Keep up with Roger Guillen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roger Guillen”

¿Qué ocurre exactamente cuando crujimos los nudillos?

¿Por qué crujen nuestras articulaciones? Aunque conocemos las respuesta, lo cierto es que todavía hay algún misterio rodeando este asunto. Como …

6 Simple Changes That Will Make Your Brain Work Better in 2016

Spend this year taking care of your brain. You'll be amazed at the results.<p>That 3 lb. organ between our ears controls everything we do. We depend on it for literally everything from deciding which holiday presents to exchange to keeping us breathing. Yet most of us spend more time and energy trying …

4 ways to be more productive at work and life

Being productive at work for me means being productive at life.<p>As the co-founder of Centerview Capital, a new growth capital firm, my personal and …

Cobalto: mejor idea joven de movilidad - Universidad Nacional de Colombia

How the Internet of Things is affecting urban design

The Internet of Things is coming to a city near you.<p>That's not a tagline for the latest summer blockbuster or an ad for a swanky coffee shop chain: …

The Platform Design Canvas: a tool for Business Design

See an updated post on the PLATFORM DESIGN TOOLKIT here: https://meedabyte.com/2013/11/06/the-platform-design-toolkit-is-in-the-making/<p><i>(The Italian</i> …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

What to Eat the Week of a Marathon

What you eat and drink can make or break your race. Here’s how to fuel up right so you can cross the finish strong.<p>It's important to have a nutrition plan for the week leading up to your marathon. Not only will this provide the perfect complement to your taper, but it will also get you to the …

How to tell when an egg is fresh | The egg bible

How to tell a good egg from bad, and how old it is, for best results<p>If an egg goes past the best-before date on its box, that doesn’t necessarily mean it’s bad. So, knowing how to test your eggs for freshness is useful. The water test illustrated here is a reliable one because eggshells are porous …

Holanda ya tiene su espectacular carril-bici que se ilumina en la oscuridad

Todos aquellos aficionados al ciclismo ya sea por deporte o movilidad, saben lo complicado que es encontrar las condiciones para <b>circular de manera</b> …

Cómo planificar el paso a la movilidad en la empresa

El mundo de los negocios está en constante cambio y es necesario adaptarse a ello. Uno de los últimos que han llegado a las empresas es el de la …

7 Trending Project Management Tools to Help You Collaborate With Your Team

Faisal Rehman<p>Read full profile<p>Project management plays a crucial role in every area of the business world. Whatever decision you make or whichever …

How Hot Water Can Transform Your Office Lunch Into Something Awesome

All you need for an better lunch at the office is… hot water. Here's how to hack everything from a soft-boiled egg to DIY rice noodles.<p>We take our lunch pretty seriously here at <i>Bon Appétit</i>. Although we don't bring a homemade meal every single day, if we do, we want it to be healthy, satisfying, and …

Which is the most peaceful country in the world?

Despite an increase in geopolitical tensions and an upsurge in violence in certain parts of the world, last year saw the overall level of global …

How the Pareto Principle Can Help You Manage Projects More Effectively - Project Management Hut

How the Pareto Principle Can Help You Manage Projects More Effectively<br>By Michelle Symonds<p>Work less but do more is what the Pareto Principle is all …

Tres hurras por Escocia

El sentido común con el que han votado los escoceses por permanecer en Reino Unido debería servir para contrarrestar esa movilización irracional que …

9 Outstanding Apps for Adding Text to Your Photos

Add text to photos<p>Text on pictures — that’s the idea behind messaging, poster art, greeting cards and scenic displays. And font freaks (you know who you are) will always be on the lookout for ways to add text into snapshots and vacation photos. Happily, dressing up your photos with text can be done …

Which Productivity Profile Are You?

This post originally appeared at AccidentalCreative.com<p>In my brand new book Die Empty, I examine the common places where bright, sharp, talented …

How to measure 'social progress'

A groundbreaking new study, the Social Progress Index, suggests that economic development is “necessary but not sufficient” for social progress and quality of life.The bad news for America? It isn’t even close to being number one.<p>Each component of the rankings includes a range of subcategories that …

Cinco claves para competir con buenos precios al emprender un negocio

Segmenta:<p>Debes enfocarte en el segmento. Tal como dice Michael Porter: Segmentar o morir. Tienes que atender al mercado que responda al producto que …

LA INFORMACIÓN: referente en actualidad empresarial y económica.

How to Photograph Sunsets: 10 Tips for the Perfect Shot

We all love capturing sunsets. Not surprisingly, photographs of sunsets (including sunrise, for that matter) constitute a big portion of the …

“La espiritualidad es agua, pura. Las religiones son Coca-Cola, negocio”

Carlos Santana presenta 'Corazón', su último disco, y repasa sus orígenes como músico y sus creencias espirituales<p>“Todo es por gracia de Dios. Si …

Hábitos para ganar tiempo al tiempo

Los españoles trabajan 232 horas más al año que los europeos pero producen la mitad<p>Existen programas informáticos que miden el trabajo y mejoran en …