Guianesh

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The Best Wearable Tech of 2018

Devices that do the thinking, analyzing, and recovery for you.<p>KuaiFit Earphones ($160)<p>Possibly the smartest stand-alone earphones we’ve ever used, the KuaiFit packs in a workout coach for running, cycling, and gym training without requiring you to pair it with your phone. It also monitors heart …

Wearable Tech

The type of exercise that's scientifically proven to improve mental health too

Two birds, one stone.<p>Exercise isn't just beneficial for the health of your body, but for the health of your mind, too. And new scientific research points towards one type of workout in particular that's proven to improve mental health.<p>Weight training is ideal for strengthening and toning the body, …

Exercise

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Exercise

The best robot vacuum cleaners tried and tested

No one likes doing house chores, and vacuuming the house must be the most annoying of all. You've got to lug out the old vacuum cleaner from your cupboard or cellar before painstakingly cleaning all nooks and crannies, remembering to get under sofas and furniture so the dust doesn't build up.<p>One …

Robotics

Five Layers of the Human Energy Field

The human body consists of five layers of energy. The first layer is your physical body - the body that you can touch and see reflected in a mirror. …

Spirituality

Drumming and Spirituality

Drumbeat of the Rainbow Fire<p>The drum has been the guiding force in my life for many years. My journey into rhythm began under the tutelage of …

Spirituality

How to keep using Time Machine without AirPort or Time Capsule

Apple’s AirPort routers introduced one game-changing new feature to the world: easy backups. Time Machine is Apple’s automatic backup utility, and it made backups easy enough for non-nerds to use regularly.<p>The easiest way to use it was to buy a Time Capsule, a wireless AirPort router with a hard …

Operating Systems

28 Secret Clamping Tricks from Woodworkers

Clamps are a woodworker's best friend, and there are endless ways to use them in the workshop. Here are 28 of our most unique and useful clamping …

Woodworking

What’s the Keto Diet? Everything You Need to Know

I learn about all the “it” diets thanks to my friends' Sunday night meal-prep posts on Instagram. Whole30 dominated my feed last year, but there’s a …

New videos show off iPad’s best tricks

Apple wants to make sure iPad users know how to work with two apps at once, and also how an Apple Pencil can mark up screenshots. A couple of new videos walk users through each of these quickly and simply.<p>The video are likely timed to benefit people buying the new iPad, the first budget iOS tablet …

5 free programs you may not have heard of until now

As the saying goes, the best things in life are free: love, friends, and great software that works almost as well as a paid product. If you’re like me, you have probably shopped around for certain apps or programs, and then you balked at the price tag. “Is this really worth $200?” you ask …

Ebooks doTERRA Essential Oil Chemistry Handbook

Chapter 1: An Introduction to Essential Oils THE dōTERRA ESSENTIAL OIL CHEMISTRY HANDBOOK Edited by Dr. David K. Hill, D.C.   3

Get Abs Without Being Skinny and Weak

8 Rules for Big Muscles and Visible Abs<p>Few achieve it, some get close, and most have no idea what it really takes. Big fluffy guys think abs are …

Which probiotic is right for you? These are the exact bacteria strains to look for

Probiotics are one of the most commonly bought supplements, and it’s easy to see why: The microbiome affects literally everything—even things you …

How to Lose Weight by Balancing Your Gut

The world has no shortage of weight loss programs, but too often they’re difficult to follow or aren’t…The post How to Lose Weight by Balancing Your …

How to Avoid Malware, Phishing, and Scams on Porn Sites | Men’s Health

Hackers Are Stealing Your Porn<p>Funnily enough, Kaspersky notes that one of the most common hacks plaguing porn browsers is theft of online porn credentials themselves. If you're a conscientious porn browser, you should probably be paying for at least some of your porn, but there will always be a …

Darknet

Out-of-the-Box Router Tips: 4 Changes to Make on Your New Router

Once you have your new router set up, and have updated your password and security, there's still plenty you can do to improve your router's …

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

Top 10 tips for swimming with Apple Watch

Your Apple Watch loves getting wet (provided you own a Series 2 or 3). But when you start a swimming workout, the waterproof mode kicks in automatically, which means the Apple Watch touchscreen stops working. So how are you supposed to use it?<p>Swimming with Apple Watch certainly takes a bit of …

5 awesome cases to keep your iPhone X safe and stylish

At $1,000, the iPhone X is as expensive as it is attractive. That’s not so great should the worst happen, since replacing the screen alone will cost around $300.<p>Since I’ve had mine, it’s practically lived in a case. In today’s video, I’m sharing some of my favorite iPhone X cases so far — ranging …

The secret iPhone tips and tricks you may not know about

Apple's iPhones are pretty complex gadgets - filled with hidden tips and tricks you may not know about.<p>Even if you've been using your device for …

28 hidden tricks and tips you need to know about if you have an iPhone

These days almost everywhere you look, someone is glued to their phone.<p>And with iPhone being one of the most popular choice, these tricks and tips …

The top 10 mental health apps

Apps are available for everything these days — from shopping to entertainment and travel. Apps that claim to help look after your mental health and …

The 10 most popular 'Men's Fitness' celebrity workouts of all time

Hollywood veterans like Mark Wahlberg and Dwayne "The Rock" Johnson know all too well that there's more to film acting than just, well, acting. …

Fitness

Why ghee is the elixir of life

I, like most Indians, grew up eating ghee and relished every drop of it. In the late 80s there was this vogue of banishing ghee from your diet …

Alternative Medicine

Tip: The Right Reps for the Right Equipment

Choose rep ranges like this to organize your training for better gains.<p>Rep Ranges Based on Equipment<p>Certain rep ranges have always been associated …

Ceylon Cinnamon Bark Oil Uses

<b>Aroma therapy</b> - If you want to make your whole house smell amazing, 1-3 drops of Cinnamon Bark Oil in an aroma therapy diffuser. Don't put more than …