Gugasutha Kannessan

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The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

7 Things You Must Let Go Of To Be Truly Happy | Pick the Brain | Motivation and Self Improvement

Everybody wants happiness. It’s too bad that in this life, happiness can be a tricky thing.<p>I think that sometimes, instead of trying to chase …

Happiness

Why is Asking ‘Why’ Important in Life? | Pick the Brain | Motivation and Self Improvement

When you’re a child ‘why’ is a question regularly, from the most obvious of questions to the more complicated. It’s a part of growing up and, …

How Meditation Can Help Cope With Depression And Addiction | Pick the Brain | Motivation and Self Improvement

Meditation has changed my life. Some people start meditating for self-development; others see it as a way to relax. For me, it was my state of mind …

4 Vital Tips to Reach Your Dreams | Pick the Brain | Motivation and Self Improvement

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to …

The Top 10 Ways Exercise Can Radically Improve Your Life | Pick the Brain | Motivation and Self Improvement

There’s so much more to exercise than weight loss, toned glutes and a strong punch (but hey, those are some major benefits!). It’s proven that …

Top 10