Gudiu Raul

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9 Unexpected Ways To Clear Negative Energy From Your Life That Actually Work

When your life gets clouded with negative energy, it can be hard to see through it. It can feel like there's an all-encompassing fog that's never …

Self-help

Quantum Chemistry Solves The Question of Why Life Needs So Many Amino Acids

A flexible approach to life.<p>One of the oldest and most fundamental questions in biochemistry is why the 20 amino acids that support life are all …

Chemistry

There's a Scary Link Between Bad Sleep And The Onset of Alzheimer's

Sleep disruption could be a very early sign.<p>Fragmented sleep, marked by repeated wake-ups during the night and a need to nap during the day, could be …

Dementia

The 7 Worst Foods for Your Brain

Your brain is the most important organ in your body.<p>It keeps your heart beating, lungs breathing and all the systems in your body functioning.<p>That’s …

Nutrition

One Brain Skill That Will Make You Creative | Inc.com

The most common form of creativity is the combinational creativity. That's when old ideas in your head combine in your medial prefrontal cortex into new ideas. Although it seems accidental, this process is far from it. There are four steps that, if you followed them, would increase the quantity and …

Humanity

5 Vegetables That Are Healthier Cooked

While the most important thing is to eat a variety of vegetables prepared in a variety of ways, sometimes cooked vegetables are better than raw. …

Psychologists studied 5,000 genius kids for 45 years — here are their 6 key takeaways

Follow thousands of superbright kids for four and a half decades, and you learn a thing or two about how to raise a high-achiever.<p>One of the biggest …

Feeling anxious? Your gut bacteria might be to blame

All of us experience anxiety at one point or another; whether down to a job interview or a first date, that nervous feeling in the gut often takes …

Surprising neural communication mechanism revealed

A new study has made the surprising discovery that neurons are capable of controlling how much dopamine they release, which goes against what …

This Herb is a Powerful Anti-Depressant. It Also Improves Memory and Aids Weight Loss

The Chinese herb XingPiJieYu has been found to reduce the effects of chronic unpredictable stress, while also improving learning and memory, …

Weight Loss

Deadly Cancer Cells Can Be Knocked Out By Combining Antibiotics With Vitamin C

🍊 🍊 🍊<p>The key to stopping potentially-deadly cancer stem cells from developing into tumours could be prescribing a combination of antibiotics and …

Bee pollen to holy basil: what ‘superfoods’ to eat when (and how to use them)

SUMMER is the ideal time to 'eat the rainbow' and pack your plate with colourful, nutrition-packed ingredients, from seasonal fruit and berries to …

How to eat healthy when you're broke (yep, it's possible)

As much as we want to maintain a well-balanced diet, we can’t help but feel discouraged when we arrive at the health food aisle and everything costs …

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

Eating like a ~healthy person~ has never been easier.

Nutrition

A Fasting Diet Could Reverse Diabetes And Repair The Pancreas, Says New Research

This looks promising.<p>Researchers have been able to reverse symptoms of diabetes and restore pancreas functions in mice by putting them on a version …

Diabetes

Your Brain Is A Muscle You Can Strengthen: Here's How

"I am who I am." I've heard this line from patients countless times. "You can't teach an old dog new tricks" is another version. Regardless of the …

Eating A Mediterranean Diet Could Make Your Brain Shrink Less With Age

Eating a Mediterranean diet is already linked to a growing list of positives, including less inflammation, more stable blood glucose and decreased depression. To that list we can add that it may also reduce how much our brains shrink as we age.<p>All of us will experience some degree of brain …

Holistic Medicine

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science | Inc.com

The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently now that I'm north of 40. You meet someone over lunch, perhaps a prospective new client or a …

Nutrition