Gudi Le

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21 books everyone should read in their 20s

There is always something to learn from books, whether it's a compilation of poetry, a memoir, or a piece of classic literature. The best reads broaden your horizons, give you a new perspective, or offer valuable advice to you as a reader, which is especially great for people who have their whole …

Books

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

Wellness

A New Medical Trial Has Seen Type 2 Diabetes "Reversed" in 40% of Patients For 3 Months

No surgery required.<p>Type 2 diabetes is generally considered to be a chronic health condition that can't be cured once it develops, and can only be …

Diabetes

This YouTuber is the realest damn thing to happen to 'beauty vlogging'

Who would have thunk that the viral beauty blog of the moment would be from someone who knows nothing about beauty?<p>Tanya Hennessy is a radio host …

It’s crazy out here! 25 books to save your life, right now

The Undefeated staff on books to comfort, inspire — and light a fire in your soul<p>The call was for “favorite” books, yes, but more specifically for …

Books

New Dietary Guidelines for Americans: Watch your sugar, but enjoy the eggs and coffee

For all you health-conscious eaters who have your eggs and coffee with a side order of guilt, get ready to celebrate the latest government advice: It's OK to eat foods rich in cholesterol, drink as many as five cups of joe daily and enjoy a range of long-disparaged fats.<p>That pronouncement is part …

Nutrition

A Beginner's Guide to Paleo for Anyone Curious About Going Caveman

So you get the text: <i>Can we go out for burgers (no buns!) tonight instead of pizza?</i> Oh no, is <i>she</i> on this caveman diet everyone’s been raving about …

Banksy has opened a hotel in the West Bank and just look at the pictures

Banksy is back and more thought-provoking than ever.<p>The British graffiti artist has decorated a Palestinian guest house in the West Bank city of …

Do You Really Have Hypothyroidism?

Up to 15 percent of adults over age 65 have hypothyroidism—an underactive thyroid. This occurs when the butterfly-shaped thyroid gland at the front …

Yikes: This Is What Casual Drinking Actually Does to Your Body

A few years ago, people would balk if you said you were ditching alcohol for a month "just because." But when I did a call out on social media to ask …

Can't Sleep on Paleo

(16131)<p>on June 30, 2011 <br>at 04:30 PM<p>I am on the carb side of the fence here. I added back nighttime carbs and my sleep is much better for it. I think …

10 Healthy Foods That Further Your Life Expectancy

Go nuts, dish on fish, get your greens—there's a reason nutritionists don't scrimp on these healthy food groups in their meal plans<p>Adding spice to …

Thank You Misses DeVos for My Real Good Education

I am writing at you in the year of 2040. And I am writing to say thank you so much because without you I would not have learned so much. I am just a boy without a lot of money. My parents say I have a lot of money in the bank but every time I try to get in there I get stuck in the spinning door. …

The boss of 30,000 people shares how you can get a promotion at work by asking but without bragging

Lynne Doughtie is chairman and CEO of KPMG in the US, and oversees 30,000 people at one of the largest professional services firms in the world.<p>Ms Doughtie became the group's first female boss in July 2015 and has focused a lot of her time on getting more women into work. She told us one of the …

KPMG

This Young Woman Revealed She Had HIV On Twitter And People Were So Supportive

"I disclosed to give hope to people living with HIV, and to show those who are HIV+ that there is life after diagnosis."<p>"Initially, I wanted to cry, I was so scared, I mean I was only 14," she said. "I kept it a secret, and only told my aunt six months later, who confirmed that I got it from my …

What Makes Mira Rai Run?

Mira Rai is perched on the edge of a couch in Kathmandu in a bright yellow Salomon windbreaker and track pants. The 29-year-old is recovering from knee surgery but looks as if she needs to jump off the couch and burn energy on a mountain trail.<p>Trail running is, in fact, what the Nepali athlete is …

Mountaineering

One of Silicon Valley's top angel investors explains the 4 things he looks for in an entrepreneur

He's invested in well over 100 startups, including several "unicorns" that went on to become huge companies like Twitter and Uber. He is also the founding CEO of AngelList, a resource for entrepreneurs and angels to find each other and make deals.<p>He recently spoke with "The 4-Hour Workweek" author …

5 Expert-Approved Ways to Lose Fat : Fat Loss Tip #5: Do Interval Training | Men's Health

getty images<p>Fat-Loss Tip #3: Eat Every three or four hours<p>Eating meals frequently helps combat fat gain by giving your body long-lasting energy and preventing intense hunger that leads to irrational food choices and over eating, says Armul. At each meal, fill your plate with fruits and veggies, …

The Spring Fiction Reading Guide

We could say that the last dregs of winter make for a nice time to curl up with a book, or that you should be building your spring pile now—but, …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Is eating clean killing you?

<i>According to the National Eating Disorder Association, eating disorders in men have increased by 70% in the last 6 years. An increase in pressure to</i> …

Mental Health

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies

Adding this 10-minute exercise to your morning routine can help you focus for the rest of the day

"It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It gets me in balance before the busyness and hecticness of the day kicks off."<p>He's not the only one. Jerry Seinfeld gets up at 6:15 a.m. to meditate because it helps him …

86 Books Barack Obama Has Recommended During His Presidency

After an eventful and historic run, Barack Obama’s final term as president comes to a close on January 20. One of the legacies he will leave behind …

Books

6 Subtle Things Highly Productive People Do Every Day

<b>Know how many days a week you're actually productive?</b><p><b>About three:</b><p>People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive).<p>We could all be accomplishing a lot more — but then again, none of us …