Gs

13 Flips | 1 Magazine | 3 Likes | @Gs25d2k | Keep up with Gs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gs”

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

Workouts

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

Strong Foundations: Building and Maintaining a Strong Low Back

The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. <b>Whether you are on the track,</b> …

Here Are the 10 Best Pieces of Fitness Gear from 2016

I remember a time in America’s history where if you wanted to get fit, you had to do it the old school way—punch dead meat carcasses, run up and down …

Headphones

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

Urological Health - UTIs, Kidney Disease, and More

Tip: Do the Quadruped Row

This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.<p>For back strength and size, nothing beats …

The Flash, the Boom, and the Dark: 8 Days on the Front Line of the Ukraine War

PISKY, Ukraine—There are a lot of ways to die in Pisky, and they all come down to seconds and inches.<p>Snipers, artillery, mortars, booby-traps. That’s …

Who Is Ukraine's Stepan Bandera?

On Sunday, I went along to the Stepan Bandera museum in north London that apparently has been open in London for over 50 years. That Sunday perhaps …

How to Make a Matchbox Rocket Launching Kit

Introduction: How to Make a Matchbox Rocket Launching Kit<p>About: Random Weekend Projects More About The King of Random »<p>Here's how to make rockets, …