Joey

46 Flips | 5 Magazines | 9 Likes | 1 Following | 5 Followers | @GrooveRite | Keep up with Joey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joey”

11 Signs and Symptoms of Anxiety Disorders

Many people experience anxiety at some point in their lives.<p>In fact, anxiety is a very normal response to stressful life events like moving, changing …

Death risk increased with two blood pressure drugs

High blood pressure, or hypertension, is a major risk factor for heart disease, the leading cause of death in the United States. But a new study has …

Are there side effects to masturbation?

Masturbation is a normal and healthy sexual activity with few side effects. Many bizarre claims surround masturbation, such as going blind, and most …

Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark.<p>"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," Walker …

University of California

Hearing Loss at 20? CDC Says it's More Common Than You Think

Nearly 20 percent of people in their 20s already have some hearing loss, and more than half of people are not losing their hearing from loud noise at work, according to a new report.<p>The survey from the Centers for Disease Control and Prevention finds a surprising number of Americans have some …

This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

The Bird Dog Is an Abdominal Exercise that Reduces Lower Back Pain

Bird dogs are not like crunches: They’re not agonizing to do and you might wonder if you’re working out at all. But you are. You work on those little …

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

Yoga

Strength Training Benefits and Guidelines for Seniors

We know how important it is to stay active as we get older and, if you are, that's a good thing. But we have to do more than just stay active if we …

Exercise

Why Being an Introvert May Be Better for Your Mental Health

We value extroversion in education and work, but a recent study shows alone time may have earned an unnecessarily bad rep.<p><i>This article originally appeared on VICE UK</i><p>It's official: we're worn out. Scientifically knackered. Two-thirds of adults told researchers at Durham University that they need …

6 Ways You Give Yourself Anxiety Every Day

Procrastination often stems from performance anxiety. Being mindful of these 6 things during your day-to-day activities can help you get past your block.<p>People often relate performance anxiety to sports, creative arts, public speaking, on-stage performance and, of course, sexual activity.<p>But here's …

Mindfulness

Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

This Foolproof 5-Minute Exercise Will Cure Your Procrastination

It's so simple there's no excuse not to try it.<p>There's no shortage of procrastination cures out there, but few of them come with the sort of detailed instructions that make them easy to put into practice. Be kind to yourself, suggest psychologists, for instance. Which sounds nice, but if that were …

Procrastination

Avast CEO on why it’s just spent $1.4BN to absorb security rival AVG

Security firm Avast has today confirmed the completion of a $1.4 billion acquisition of fellow Czech-based antivirus company AVG. The deal will see Avast’s customer base nearly double — swelling from 230 million to more than 400 million in total, 160M of whom are mobile users.<p>The acquisition was …

Mobile Devices

8 Powerful Signs That You're Successful (Even If You Don't Think So)

Self-doubt happens to the best of us - here are some signs you're a lot more successful than you think.<p>At one time or another, most of us have fallen prey to imposter syndrome. No matter how qualified we may be or how hard we work, there's that nagging voice in our heads that suggests that maybe …

Self-improvement

10 Things to Do When You're Feeling Stuck

Did your va-va lose its voom? Your edge its steely sharpness? Boomerang not coming back? Mojo not working its magic?<p>Chances are you’re suffering from …

Productivity

Neuroscience of Meditation: How to Make Your Mind Awesome

So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

We all have A Blue Mind: Science Explains How Staying Near Water Can Change Our Brains

Have you ever felt at peace when you’re walking by the ocean? A sense of rejuvenation when you stand by a waterfall? How about taking in the view of …

Have You Seen Gravit, a Free Alternative to Adobe Illustrator?

Marketers have long known that images are the ultimate online marketing power-up. They attract attention, hold that attention, and increase …

10 things men should do every day (according to science)

We all know the basics – exercise, eat vegetables, never look at booze or bacon, etc – but what else should we be doing every day for a better, healthier, happier life?<p>To paraphrase the slogan of a popular sugary treat, only science has the answer ...<p>1. Play computer games<p>Ever wanted a bigger …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

How to re-wire your body to burn, not store, fat

Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. Eating restrictions …

7 Simple Daily Habits to Sharpen Your Intelligence

Give your brain a daily workout to sharpen your focus and become more intelligent.<p>You probably spend at least a couple of hours each week training your body--doing cardio, weight training, or even just walking. You're training your muscles to stay pliant and strong, your joints to stay fluid, and …

Productivity Apps

Make 4 changes to your morning routine for a more productive day

You reach for your Instagram, scroll through your inbox, and as soon as your feet hit the floor, you're already in battle mode for the busy day ahead.<p>Sound familiar?<p>We've all been there, but if you have a tendency to hit the ground running in the morning, it might be time to slow things down.<p>Taking …