Chris Berger

20 Added | 3 Magazines | 13 Likes | 11 Following | @GrizBerger51 | Keep up with Chris Berger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Berger”

Earth faces sixth ‘great extinction’ with 41% of amphibians set to go the way of the dodo

Analysis for prestigious Nature magazine sounds alarm on the way that human activity, from overfishing to agriculture, is forcing a vast number of species to vanish from the wild<p>• Northern white rhino’s death leaves just five left in the world<p>A stark depiction of the threat hanging over the world’s …

3 Genius Ways to Use a Medicine Ball

The ball should hit a wall or the floor on every rep. " Be explosive," says Sean De Wispelaere, an elite coach for Thrive Training Systems. But don't start at full throttle. Instead, gradually add force to each throw to prime your muscles and reach max power.<p><b>Attack with Your Abs</b><p>Many guys throw …

Make Your Body-Weight Squat Instantly Harder

Try it with the squat. “By shifting your stance so it’s in the middle of a standard parallel stance and a split stance, you reduce your contact with the floor,” explains Gaddour. “This instantly increases the challenge to your muscles since you’re not as balanced, and forces one leg to take on more …

How To Smoke a Turkey | Smoked Turkey Recipe | BBQ Recipes

How To Smoke A Turkey<p>Smoking a turkey is absolutely the best way to cook a whole turkey. The flavors can't be beat and it is so juicy and so moist …

Why Burpees Are the Most Badass Exercise

But here’s the difference: "Pedaling on a stationary bike is a relatively simple motor pattern, whereas the burpee involves some degree of agility, balance, coordination, and total body strength” thanks to the exercise’s multiple steps, says lead researcher Nicholas H. Gist, Ph.D., deputy director …

Q&A: What supplements should I take?

There are supplements out there that are changing people’s lives. There are also some that are wasting people’s hard-earned money. And the media, …

The 440-rep blood-pumping arm workout

Here's the truth: if you're going to the gym for an "arms" workout, chances of it being anywhere remotely close to the brutality of a "squat" or …

Grilling Steaks. Too Hard? Let's Make it Easy!

Grilling the perfect steak is deceptively difficult. While every man on the earth will tell you that he has the instincts of the most culinary gifted …

Got Grit?

All this month, Welker is prepping for his 11th NFL season by working on "the fast twitch," as he says. "I'm teaching my muscles to move as fast as they can. I need to get off the line of scrimmage and burst, and get in and out of cuts." The water adds resistance, he says, and gets him "off the …

12 edible beauty essentials

Ditch the toxic beauty products and instead use ingredients that are innocent enough to eat.<p>Take a look at the ingredient list on your body lotion. …

Skin Care

The 4-Move Drill That Fries Fat Fast

Make your lungs and lower-body burn with this explosive weekend challenge<p>If you want to build your best body, add plyometrics to your routine. The explosive power movements can put you on the fast track to a better-performing, more athletic-looking body, says Todd Durkin, C.S.C.S. author of <i>The</i> …

The Best Medicine Ball Workout

The medicine ball has been around forever, but most guys don’t know what to do with it, besides holding it against their chests during situps. Even a …

Workouts

Zoobells

in Fitness, Lifestyle on<p>0 Shares<p>If you are tired of the old and blunt kettlebells when doing your workout then this one is for you. These kettlebells …

The Best Swiss Ball Abs Workout

The Nutrition Plan to Lose the Last Few Pounds<p>Why You Shouldn’t Be Afraid to Go Hard on Your Joints<p>Why Pot, Charcoal, and Real Food Are Suddenly in …

Workouts

Weekend Challenge: The Glute Gauntlet

Blast Your Lower Body with the Glute Gauntlet<p>Feel the burn with this high-rep, 2-move challenge<p>You don't have to lift weights to reach peak performance. Plyometrics—superfast explosive movements—can improve your athleticism and skyrocket your fitness to an insane level, says Todd Durkin, C.S.C.S., …

Billionaire's Meatloaf from Alex Hitz

It's beloved as comfort food, but this classic dish can hold its own at even the fanciest affairs.<p>When I moved to New York in the mid-1990s, there were so many hostesses and hosts who gave easy, elegant, fun lunches and dinners. They were well known for their parties, and though varied in their …

Skull of Homo erectus throws story of human evolution into disarray

A haul of fossils found in Georgia suggests that half a dozen species of early human ancestor were actually all Homo erectus<p>The spectacular fossilised skull of an ancient human ancestor that died nearly two million years ago has forced scientists to rethink the story of early human …