Gretchen Hartnell

281 Flips | 1 Magazine | 3 Likes | @GretchenHar4p06 | Keep up with Gretchen Hartnell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gretchen Hartnell”

How To Use Kanban To Become Insanely Productive: A Short Guide

Are you searching for the perfect productivity system?<p>First the bad news: It doesn’t exist. You’re going to have to do the work no matter what system you use.<p>Now the good news: Kanban is an easy-to-use and -learn system that can help avoid feeling overwhelmed by those endless To Do lists.<p>Let’s dive …

Project Management

Get Rid of Underarm Flab With Stephen Pasterino

NY-based celeb trainer and founder of P.volve Stephen Pasterino joined us live with his new fitness tool called p.band that will help you get rid of …

Exercise

What Is Intermittent Fasting? A Dietitian Gives Us the Lowdown

If we told you that restricting your food intake for a few extra hours a day could actually help you lose weight, reduce inflammation, and improve …

Holistic Medicine

How to Invest in Stocks if You've Only Got $100

Here are three investing apps that make it easy for first-time investors to dip their toes into the stock market without paying high fees.<p>You might not hesitate to drop $100 on dinner and drinks for a special occasion, but you’d probably think twice before investing that money in the stock market. …

Investing

Doctor Sheds 125 Lbs. with the Help of Intermittent Fasting: 'It's Been Life Changing'

“When my sister was diagnosed with an aggressive, rare form of cancer, I decided to change my life”<p>Dr. Kevin Gendreau lost 125 lbs. by taking a …

Intermittent Fasting

A post about the three things men want in a partner has gone viral. And it’s… messed up.

Oh. Quiet please because this is very important. If you find yourself lying awake at night, muttering to yourself, “What exactly are men looking …

How to change mindset and behavior

July 16, 2018 – <i>by Anna Güntner, Bill Schaninger and Julia Sperling</i><p>Our understanding of the unconscious mind has come a long way since Sigmund Freud, …

Psychology

Google Spent a Decade Researching What Makes a Great Boss. They Came Up With These 10 Things

Google's spent the last 10 years studying the habits of effective managers. You can learn a lot from their conclusions.<p><i>"People leave managers, not companies."</i><p>We've all heard it. Many of us have experienced it. But what makes people want to leave a manager in the first place? And if you happen to …

Leadership

Here's How to Tell Whether Your Coworker Is a Master Manipulator (in Less Than 5 Minutes)

They might agree to doing something and then flat out not do what you've requested. Here are the best ways to confront the passive-aggressive.<p>Tell me if this scenario hits close to home. You find yourself working with someone whose underhanded, behind-the-scenes efforts to derail, control or thwart …

Anger Management

61 Brilliant & Shockingly Affordable Products Most Added To Amazon Wish Lists

Think back to second grade, when your best friend in class got one of those stacking point crayons, and you just <i>had</i> to have one, too. The best random …

Shopping

Signs of a Functional Alcoholic

Many people think of alcoholics as disheveled, homeless winos who have lost everything, but there are people who meet the criteria for a medical …

Alcohol

Queen watches over Prince Louis in official christening portrait - but can you spot Her Majesty?

Given her advancing years and remarkably busy schedule, it was understandable that the Queen, by mutual consent, chose not to attend Prince Louis’s christening.<p>But the 92-year-old monarch poignantly retains a place in an intimate family portrait taken in the Morning Room at Clarence House last …

Family

Narcissism in Mothers – The Reality of the Classic Villainess | The Exhausted Woman

Ever wonder what makes Cinderella’s stepmother, Snow White’s stepmother, and Rapunzel’s adopted mother so evil? These classic fairytale characters …

Parenting

Five Ways To Prevent Passive-Aggressive Resistance To Change

What’s up with this?<p>You’ve been tasked with driving a major change project in your organization. You’ve presented the business reasons for the change, gotten major stakeholders on board and laid out the path forward, complete with specific goals and milestones. The project plan was polished. The …

Leadership

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good, a fat-loss coach with over 400K Instagram followers, says to …

Nutrition

23 Subscriptions You'll Wish You'd Known About Sooner

No matter what you're into and where you are in life, there's a subscription for you, guaranteed. (Bonus: They all make foolproof gifts!)<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI</i> …

Shopping

The Best Products to Combat Swamp Crotch and Sweaty Balls

Now that we’ve made it through Independence Day, it’s time for the truly lazy, hazy days of summer. As excited as we are about family vacations, long …

Skin Care

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your parents always remind you to eat your vegetables and take your vitamins? As always, their advice was right (were they ever wrong?). Eating a …

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Fitness

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

Now this is a Pinterest trend I can get behind.<p>We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid …

Recipes

Buy a New Car Since 1995? You Could Get Part of a $1 Billion Settlement

If you bought a new car in the past 23 years, you could be compensated for price fixing as part of the largest criminal antitrust investigation in U.S. history.<p>Americans who bought a new car or truck in the last 23 years could be eligible for compensation, thanks to the largest criminal antitrust …

U.S. Department of Justice

7 Things Insecure Girls Will Let Him Do And 8 Things A Secure Girl Will Never Let Him Do

Whenever we get into a brand new relationship, things are vibrant and exciting, but also a little scary (in a good way depending on what type of girl …

Relationships

I tried StyleBee, the 'Uber for beauty' startup that will send a hairstylist to your home or office — here's what it’s like

1/<p>Though there's a StyleBee app, I actually ended up using the website for the most part.<p>StyleBee/Business Insider<p>Frustratingly, the app crashed …

Hair

How to Get Back to Working Out When You Haven't Been to the Gym in Forever

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Getting back into a workout routine when you've taken time off …

Exercise

People Love Trisha Yearwood’s Company Chicken—Here’s Why

You probably know Trisha Yearwood from one of her countless hit songs, television appearances, or iconic marriage to Garth Brooks, but you may not …

Cooking

These 15 Swimsuits Are So Flattering We May Never Wear Clothes Again

Feeling confident about your body is as much a state of mind as it is a way of looking. Clothes play a huge part in this equation, and any item that …

Clothing

Hate Your Job? Here's How to Decide Whether To Stay

A few years ago, a woman I know commented on my decision to rely on freelance, remote work for my income. She felt that it wasn’t very stable but I argued that, with multiple contracts, if I lost one, I’d still have income from the other sources.<p>Meanwhile, she had been at a job that took advantage …

Employment

The No BS Guide to Organizing Your Feelings

Rarely do our feelings hang neatly on fancy, perfectly spaced hangers. Instead — like our closets — we often hold a jumble of both new and outdated …

Self-help

We Found The World's Best Dark Spot Serum At Sephora

Whether you struggle with acne scars, aging spots, hyperpigmentation, sun spots, or just dull skin–everyone needs a dark spot serum in their beauty …

Skin Care