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Researchers figured out what's special about the brains of super-memorizers
Business Insider - Kevin Loria
We often think of prodigious memory as an arcane skill — almost indistinguishable from magic to those of us who no longer remember more than a few key phone numbers. But the ability to recall an epic or
Here Are Dozens of 400-Calorie Meals to Help You Lose Weight
Cooking Light
It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. We'll get you started with this collection …
Protein
The Best Protein Powder to Choose Based on Your Health Goals
Prevention - By Stephanie Eckelkamp
Sprinkle these powders into your smoothie for a muscle-building, stomach-filling boost. Your smoothie recipe calls for a scoop of protein powder. So …
The Hidden Food Intolerance That Could Be At The Root Of Your Inflammation
mindbodygreen.com - By William Cole
In this piece, functional medicine practitioner Will Cole, DC, explains how histamine intolerance could be at the root of your health issues and …
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healthadviserus.com
4 Things You Must Do to Achieve 7% Body Fat
muscleandfitness.com
Want guaranteed abs? We've got the answer. Follow these directions to the letter. If it’s a flat belly, a better all-around diet, and a stronger heart …