Gregory S Allen

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Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

Scientists discover elixir of youth – for mice – and begin tests on humans

Scientists in the US claim to have discovered a natural compound found in avocado, broccoli and cucumber that has “remarkable anti-ageing effects in …

The best Android security apps to keep your phone and tablet safe

Android has had some exciting new additions to its device line-up this year. From Google's new Pixel phones to Kodak's first move into the smartphone …

Information Systems

This Is How to Overcome Social Anxiety: 5 Tips Backed by Research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

Self-help

14 habits of exceptionally likeable people

Napoleon Hill is the grandfather of self-help authors, inspiring the likes of Oracle founder Larry Ellison, media mogul Oprah Winfrey, and …

How to become an expert in reading other people

We'd all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

20 Things Women with Amazing Abs Do Every Day

Make their tricks yours and flat abs should — in theory — follow.<p>Amazing abs are much easier to envy than to come by — and it's no secret that perfect abs take a whole lot of work. To get the core you want, just follow the daily practices of women with the strongest, flattest abs:<p>Carmel Rodriguez, …

Fitness

Your Full Genome Can Be Sequenced and Analyzed For Just $1,000

It used to cost $100 million just a few years ago<p>Yesterday, personal genetics company Veritas Genetics announced that it had reached a milestone: participants in its limited, but steadily expanding Personal Genetics Program can get their entire genome sequenced for just $1,000.<p>Relatively low-cost …

9 Ways to Reach Your Goals Lightning Fast

<b>Fully Commit</b><p>Decide that you’re going to keep working at it until your reach your goal. The word “de-cide” literally means “to cut away from”. Think …

Motivation

CRISPR

Researchers the world over are fast adopting CRISPR-Cas9 to tinker with the genomes of humans, viruses, bacteria, animals and plants. <i>Nature</i> brings …

12 Morning Routines That Top Entrepreneurs Execute Daily

Your morning routine needs work. Improve it by learning from these top entrepreneurs.<p>Greatness doesn't happen by accident. Industry leaders don't just roll out of bed, fix whatever they find in the cupboards for breakfast, and then head to the office to tackle whatever pops up in their inboxes.<p>They …

Time Management

How The Raspberry Pi Sparked A Maker Revolution

A Q&A with the inventor of the the cheapest hackable computer on the planet<p>Three years ago, Eben Upton needed a cool gadget to lure students to his computer science program at the University of Cambridge. So he invented the Rasberry Pi. It has since become the cheapest hackable computer on the …

Aging workforce: SMBC eases heavy lifting with robotic suit

TOKYO -- Sumitomo Mitsui Banking Corp. will turn to robotic suits to ease the burden on employees who carry heavy stacks of cash to ready them for …

Robotics

Japan's age gap expanding, with robots seen as possible aid

For better or worse, the robotics revolution is underway, and it's continuing to happen regardless of some concerns expressed by humans. In Japan, a …

Robotics

The Bodybuilding Tips Checklist: 21 Tips for Bigger Results

by JP – Updated: 09/24/2016<p>Use the bodybuilding tips checklist below to examine your mass gain training program.<p>Are you doing all you can do to …

Exercise

These 7 Startup Lies Could Destroy Your Business

When it comes to becoming your own boss, there are often some misconceptions floating around. Let’s banish a few of the ones that you might be told …

15 Universal Truths About Love

I’ve done numerous interviews and talks about what makes for a successful relationship. I’ve been a marriage counselor for 35 years, and have also …

Relationships

"Evil Maid" Attacks on Encrypted Hard Drives

Earlier this month, Joanna Rutkowska implemented the "evil maid" attack against TrueCrypt. The same kind of attack should work against any whole-disk …

“Feed” Your Skin Antioxidants for a Glowing Complexion

Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and …

10 Amazing Benefits of Mindfulness Backed by Science

Mindfulness, the practice of staying aware and in sync with yourself and your surroundings often characterized by sitting in total silence with legs …

Mindfulness

THE VIRTUAL REALITY REPORT: Forecasts, market size, and the trends driving adoption

While the technology has been associated mostly with gaming, the platform offers new opportunities for video, e-commerce, and more.<p>In a <b>report</b> from <b>BI Intelligence</b>, we provide proprietary forecasts for VR headset shipments and revenue and estimate average selling price over the next five years. We …

Virtual Reality

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. They either complain about lackluster results or are discouraged by soreness.<p>Ladies, it doesn't have to be that …