Gregory Massey

147 Flips | 12 Magazines | 14 Likes | 1 Following | 3 Followers | @GregoryMassey | Keep up with Gregory Massey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gregory Massey”

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

Fans at A's-Red Sox Game Unfurl Banner Saying 'Racism Is as American as Baseball'

With the Red Sox hosting the Oakland A's in a nationally televised game on Wednesday, a few fans took the opportunity between innings to unfurl a …

These 5 Telling Virtues Define High Emotional Intelligence

Do you have them?<p>IQ, aka your intelligence quotient, is synonymous with intelligence. Defined in part by the Webster Dictionary as: <i>the proficiency in or knowledge of a specified subject</i>. Now, while knowing someone's IQ can definitely enlighten us on how an individual might perform, it is no longer …

Emotional Intelligence

4 lies Jeff Sessions told to justify ending DACA

And one misleading claim.<p>On Tuesday, Attorney General Jeff Sessions officially announced the Trump administration will rescind the Deferred Action for Childhood Arrivals program, which shields nearly 800,000 young, unauthorized immigrants from deportation. Explaining why the Trump administration is …

Immigration

Give Cowboys credit for being aggressive with their roster trades and cuts

The Cowboys have been quite active in constructing their roster over the past few days. Every year, folks tend to overreact to their lack of movement …

NFL

The Dynamic Warm-Up You Aren’t Doing (But Should!)

With these seven key moves, you’ll warm and prep your muscles, tendons, joints and fascia for your upcoming workout.<p><i>The following moves come to you</i> …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Pence shows Trump how to sweat it out with Texas victims

The vice president rolls up his sleeves and gets up-close-and-personal with victims of Hurricane Harvey.<p>Vice President Mike Pence on Thursday offered up a playbook for President Donald Trump’s follow-up visit to hurricane-ravaged Texas this weekend, hugging storm victims, directly offering words of …

Donald Trump

Trump claimed he witnessed Harvey’s devastation ‘first hand.’ The White House basically admits he didn’t.

President Trump clearly and unmistakably exaggerated the “horror and devastation” he witnessed in Texas. The White House's response? To pretend words don't mean what they mean.<p>Trump tweeted Wednesday morning that he had seen this horror and devastation “first hand.”<p>But reporters quickly took issue …

Donald Trump

Kellyanne Conway Lies Through Teeth About Trump Tower Russia

<i>Screenshot/Fox News</i><p>Trump White House Counselor Kellyanne Conway has become a reliable source of “alternative facts,” but she never stops trying to …

Donald Trump

Kellyanne Conway Makes Up Her Biggest Trump Alternative Fact Yet

<i>Screenshot/The 700 Club</i><p>Someone should tell Kellyanne Conway that the Bible has not been rewritten recently, and in fact still says that lying is a …

Donald Trump

Trump retweets false info about Obama ‘pardons,’ doubles down in press conference

President Donald Trump may need a refresher on what exactly a presidential pardon is.<p>On Monday, Trump retweeted a message from a conservative …

Donald Trump

Paid actors, a fake publicist, and retweeted bots: Trump habitually uses deceit and propaganda to shape perceptions

<b>(Getty/Chip Somodevilla)</b><p>Trump manipulates the media one tweet at a time<p>Cristina López G<p>August 28, 2017 12:30pm (UTC)<p>This article originally appeared on Media Matters.<p>President Donald Trump’s Twitter habits help shape the media and public narrative about his administration, which is why his record …

A Lesson on Slavery for White America

From Truthdig<p>African-Americans, freed from plantation slaveholders, in Bermuda Hundred, Va., in 1864. These men worked as teamsters to help the U.S. …

George Washington

Eagles offensive lineman says Philadelphia will whup the Redskins in Week 1

Eagles tackle Lane Johnson is just a little bit fired up to face the Redskins in the regular season opener Sept. 10, and he has an idea of how that game at FedEx Field will turn out.<p>“Let me tell you what’s going to happen in a couple of weeks: This team is going to go down to D.C. and whup some …

Donald Trump 'has made more than 1,000 false claims' since becoming US President

Donald Trump has made more than 1,000 false claims since he entered the White House, it has been reported.<p>They included numerous suggestions that the …

45 After Dark: Reckless, A Bannon edition

Steve Bannon is out of the White House. Or, in his telling, maybe Steve Bannon is free of the constraints of the White House.<p>The lightning rod Breitbart executive and now former White House chief strategist is headed back where he came from rejoining the conservative news organization. Within hours …

Willpower Doesn't Work. Here's How to Actually Change Your Life

If you want to make any permanent change in your life, willpower won't get you there.<p><i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you …

Self-improvement

Retirement Portfolio: 3 Strategies, Which One Is Right For You?

One size does not fit all. It applies to investment strategies as well. Investment strategies can range from a very simple one to fairly complex …

11 Websites That Let You Book Luxury Hotel Rooms for Cheap

These sites let you book five-star hotel rooms for an affordable price.<p>These days, it’s easier than ever to travel for less. With a click or tap of a …

Hospitality

Fact Check: Experts Call Trump's Tax Claim False

President Donald Trump on Thursday repeated his past claim that the American people are the most heavily burdened with taxes in the world, while critiquing Congress for failing to move more quickly on his legislative agenda to cut them.<p>"We pay more tax than anybody in the world, we’re going to …

Five lies that are ricocheting around the right-wing media bubble

<b>Rush Limbaugh; Donald Trump; Sean Hannity (AP/J. Scott Applewhite/Getty/Mandel Ngan/Saul Loeb)</b><p>These absolute lies promoted by right-wing media don’t go away, no matter how many times they’re proven wrong<p>Cristina López G.<p>August 8, 2017 7:59am (UTC)<p>This piece originally appeared on …

A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

How A Pro-Trump Twitter Scheme Fell Apart After A Retweet From The President

President Donald Trump retweeted and thanked Twitter user @protrump45 Saturday. Then all hell broke loose.<p>President Donald Trump on Saturday appears to have unwittingly retweeted a Twitter user who built a public profile using a network of fake identities and stolen photos to hawk pro-Trump …

The strange case of Fox News, Trump and the death of young Democrat Seth Rich

The revelation that Fox News made contact with the White House over a false and malicious story could spell trouble for the network – and the president<p>In the early hours of Sunday 10 July 2016, Seth Rich, a 27-year-old digital campaigner with the Democratic National Committee, was walking home …

Seth Rich

Many Politicians Lie. But Trump Has Elevated the Art of Fabrication.

WASHINGTON — Whit Ayres, a Republican political consultant here, likes to tell his clients that there are “three keys to credibility.”<p>“One, never defend the indefensible,” he says. “Two, never deny the undeniable. And No. 3 is: Never lie.”<p>Would that politicians took his advice.<p>Fabrications have …

8 Websites That Will Help You Learn Coding Basics for Free

So you want to start creating websites of your own? Or maybe you just want to get better at editing your own WordPress theme. Is it possible that you …

Trump Sends Anonymous Official to Defend Vacation and Hide Golf Games

<i>Screenshot/Inside Edition</i><p>On Friday, Donald Trump left town for a 17-day vacation at his golf resort in Bedminster, NJ, where he once told his rich …