Gregory Lee Mckenney

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Every Angle Chest Workout

A well-developed chest is the immediate focal point of the entire upper body. Thick pecs symbolize upper-body strength and power. In addition, …

Workouts

How to flirt – 9 men and women tell us what works and what doesn’t

<b>‘Hey good lookin’, do you come here often?’</b><p>Sorry, I’m terrible at pick-up lines. My flirting game consists of batting my eyelashes, being overly …

Relationships

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

33 Questions to Help You Overcome Shyness--So You Can Be Awesome at Networking, Speed-Dating, Mingling or Schmoozing

All it takes is a little courage and a couple of really good questions<p>I've got a confession to make: Inside this seemingly confident, frequent-public-speaking, supposedly outgoing CEO exterior is a very shy introvert.<p>As long as I've got a job to do (facilitate a planning session, advise a client), …

Greek Philosophy

Foam Rolling 101: Here's What You Need To Know

In the past couple of years, the use of foam rollers has skyrocketed in the wellness world for its tension-relieving and stress-reducing abilities …

Massage Therapy

These 9 Arizona Hiking Trails Lead To Some Incredible Pieces Of History

You don’t need to go to a museum to find pieces of Arizona history. If you’re enjoying the lovely weather this time of year, then try going on a hike …

6 Incredible Hacks That Will Convert Your Ordinary Roadtrip Into An Epic One

For many, an ideal getaway will be to surround themselves with luxury and serenity, but for me, it all about the open road and my bike. Honestly, I …

How to Choose the Right Caulk for Any Surface

Seal the gaps.<p>Caulk is used to create a waterproof or insulating seal between building materials. Examples where caulk is used to fill a gap include: between a tub and tile, countertop and backsplash, or window and frame. Although applications may seem similar, the key to a successful seal is to …

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

Workouts

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

Use These Search Tricks to Take Control of Your Gmail Inbox

Gmail is one those things that I could never live without, but that’s also made my life a lot more annoying. I gave up on inbox zero years ago (I’d …

How to Make Charcoal From Wood - Homesteading and Livestock

The Woodland Homestead <i>(Storey Publishing, 2015) by Brett McLeod is for the woodland homeowner, whether that’s for a large or small property. McLead</i> …

Off-grid

If You Don't Believe In Setting Goals, It's Because You Don't Know How To Do It

I have a secret to tell you.<p>I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn't matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of this blog post, you won't be. I'm going to break down exactly how this works on both psychological and spiritual …

Self-improvement

How To Save Time Maintaining The Home While Working Long Hours

The working mother is not always going to work just a 40 hour work week especially if she has founded her own company. After a 10 to 12 hour day at …

Personal Finance

The Seven Things You Need to Start Car Camping

Car camping could use some marketing help. I used to be against it on principle because, to me, it conjured up images of overcrowded, noisy campgrounds and smelly pit toilets. Then I realized I just needed to adjust my perspective.<p>Car camping, it turns out, is a gateway drug. And I’m not talking …

10 Items Guaranteed to Improve Your Next Camping Trip

Let’s assume you have the fishing stuff taken care of—the hooks, lines, sinkers, rods, reels, and 11 full tackle boxes for a weekend canoe or kayak …

Kayak Fishing

Spyware Found In Over 500 Android Apps, Together Downloaded More Than 100M Times

Official storefronts that sell apps — Google Play and Apple’s App Store — do their best to make sure everything they’re distributing to you isn’t …

Apps

10 Of The Most Incredible Natural Wonders You Never Knew Existed

Regardless of where you live and what you do, there are certain magical places in the world that everyone knows. Mount Everest. The Grand Canyon. …

Hot Springs

How to Be Better at Being Single

Practical advice for before you get locked down.<p>Being single, much like a wrinkle-free neck and the illusion that nuclear war won’t happen in your lifetime, is something you often don’t appreciate enough until it’s gone. Many people feel that to be single is to be alone and to be alone is to be …

The seven rules of weight training for the over 40s

As we age, our bodies change. Obvious, isn’t it? We lose muscle mass, our skeletons grow weaker, and our hormones start to fluctuate – broadly speaking, testosterone drops, cortisol (the stress hormone) rises.You can still be healthy and make the most of your forties if you implement a few …

Science Says This 5-Second Rule Will Make Your Brain Stop Procrastinating

How to use neuroscience to beat procrastination and have more time for what really matters.<p>I've been meaning to write this column for some time. The reason I'm finally getting to it is because it's an excuse to avoid doing something else.<p>Let's face it, few of us, if we're honest, wouldn't confess …

Self-help

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don’t have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly …

Workouts

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Two Surprisingly Cheap Cuts of Steak—and Exactly How You Should Prepare Them

I’ve got good steak news, and I’ve got bad steak news. The bad news is that previously cost-conscious cuts of meat, such as flank and skirt steak, …

Five Training Tips To Bank More Muscle

If you are getting yourself to the gym a few times a week and watching your food then you are in it for results. You have a goal you want to achieve …

Muscle

Pack it in: How to Pack a Backpack

One of the most underrated, yet crucial tips for any trip is packing your backpack the right way.<p>Whether it’s for a simple overnighter or a long-term …

10 free online courses you can take to learn to be more productive

Finding enough hours in the day to accomplish all of your tasks or goals can be difficult.<p>Sometimes the day has slipped away and you have accomplished little, and you don't know why.<p>It is also frustrating when you know that part of the reason you cannot get everything done is because you are not …

Time Management

20 Classic Poems Every Man Should Read | The Art of Manliness

<i>Editor’s note: This article was written through a collaboration between C. Daniel Motley and the AoM Team.</i><p>Matthew Arnold, a Victorian poet, once …