Gregory Lee Mckenney

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Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

10 Most Effective Ways To Get Rid Of Ants From Your Home & Garden

There’s nothing like walking into your kitchen first thing in the morning, bleary eyed and ready for your morning cup of coffee only to find that …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

They say abs are made in the kitchen, but we’re firm believers that a good core workout can’t hurt. That’s why we invited Marife San Victores, a …

Use These Search Tricks to Take Control of Your Gmail Inbox

Gmail is one those things that I could never live without, but that’s also made my life a lot more annoying. I gave up on inbox zero years ago (I’d …

How to Make Charcoal From Wood - Homesteading and Livestock

The Woodland Homestead <i>(Storey Publishing, 2015) by Brett McLeod is for the woodland homeowner, whether that’s for a large or small property. McLead</i> …

If You Don't Believe In Setting Goals, It's Because You Don't Know How To Do It

I have a secret to tell you.<p>I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn't matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of this blog post, you won't be. I'm going to break down exactly how this works on both psychological and spiritual …

Self-improvement

How To Save Time Maintaining The Home While Working Long Hours

The working mother is not always going to work just a 40 hour work week especially if she has founded her own company. After a 10 to 12 hour day at …

The Seven Things You Need to Start Car Camping

Car camping could use some marketing help. I used to be against it on principle because, to me, it conjured up images of overcrowded, noisy campgrounds and smelly pit toilets. Then I realized I just needed to adjust my perspective.<p>Car camping, it turns out, is a gateway drug. And I’m not talking …

10 Items Guaranteed to Improve Your Next Camping Trip

Let’s assume you have the fishing stuff taken care of—the hooks, lines, sinkers, rods, reels, and 11 full tackle boxes for a weekend canoe or kayak …

Spyware Found In Over 500 Android Apps, Together Downloaded More Than 100M Times

Official storefronts that sell apps — Google Play and Apple’s App Store — do their best to make sure everything they’re distributing to you isn’t …

10 Of The Most Incredible Natural Wonders You Never Knew Existed

Regardless of where you live and what you do, there are certain magical places in the world that everyone knows. Mount Everest. The Grand Canyon. …

How to Be Better at Being Single

Practical advice for before you get locked down.<p>Being single, much like a wrinkle-free neck and the illusion that nuclear war won’t happen in your lifetime, is something you often don’t appreciate enough until it’s gone. Many people feel that to be single is to be alone and to be alone is to be …

The seven rules of weight training for the over 40s

As we age, our bodies change. Obvious, isn’t it? We lose muscle mass, our skeletons grow weaker, and our hormones start to fluctuate – broadly speaking, testosterone drops, cortisol (the stress hormone) rises.You can still be healthy and make the most of your forties if you implement a few …

Exercise

Science Says This 5-Second Rule Will Make Your Brain Stop Procrastinating

How to use neuroscience to beat procrastination and have more time for what really matters.<p>I've been meaning to write this column for some time. The reason I'm finally getting to it is because it's an excuse to avoid doing something else.<p>Let's face it, few of us, if we're honest, wouldn't confess …

Self-help

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don’t have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly …

The full-body reconstruction workout

Whether you unintentially let yourself go, or if life's everyday demands (whether it's from the office or from your relationship) pulled you from …

Workouts

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Bodyweight Exercise

Two Surprisingly Cheap Cuts of Steak—and Exactly How You Should Prepare Them

I’ve got good steak news, and I’ve got bad steak news. The bad news is that previously cost-conscious cuts of meat, such as flank and skirt steak, …

Five Training Tips To Bank More Muscle

If you are getting yourself to the gym a few times a week and watching your food then you are in it for results. You have a goal you want to achieve …

Pack it in: How to Pack a Backpack

One of the most underrated, yet crucial tips for any trip is packing your backpack the right way.<p>Whether it’s for a simple overnighter or a long-term …

10 free online courses you can take to learn to be more productive

Finding enough hours in the day to accomplish all of your tasks or goals can be difficult.<p>Sometimes the day has slipped away and you have accomplished little, and you don't know why.<p>It is also frustrating when you know that part of the reason you cannot get everything done is because you are not …

Time Management

20 Classic Poems Every Man Should Read | The Art of Manliness

<i>Editor’s note: This article was written through a collaboration between C. Daniel Motley and the AoM Team.</i><p>Matthew Arnold, a Victorian poet, once …

A 20-Minute Kettlebell Circuit That Strengthens Your Entire Body

This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.<p>By<p>The kettlebell is the king …

This Arms and Core Workout Is A One-Way Ticket To The Gun Show

​You'll go sleeveless this summer after you add this workout to your routine<p>This workout from Andy Speer, the creator of The Anarchy Abs Workout from <i>Men's Health</i>, will have you ready to go sleeveless (or even shirtless) this summer.<p>The dumbbell kneeling curl will work your biceps from three …

10 things you only know when you're online dating in your 50s

For a few years of my life, I did online dating to death. I became single at 44. From match.com and Plenty of Fish to Tinder, I tried them all. As a middle-aged mother with four children, the mature dating arena was particularly fraught. It was nothing like when I was young and you met people …

Relationships

11 insane pool floats you need for 2017, because it's swimming season at last

It’s been a crazy year. Therefore, summer 2017 needs be about big, HUGE fun. Fun like you’ve never had before. Standard donut pool floats just don’t …

A new study shows how little tax the super-rich pay

OF LIFE’s two certainties, death cannot be dodged even by the well-to-do. Taxes are another matter. Quantifying quite how much they manage to keep …

Jack Wolfskin: 9 Tips For Better Backpacking

With dozens of straps, buckles, zippers, and pockets on a good backpack, it can be easy to get lost on what it’s all for.<b>Don’t fret!</b> Here’s a quick …

Camping

'My fiancé is 19 years older than I am'

When I first met John*, we were just friends. In fact, he was married to someone else, and I was engaged to another man. But he quickly became one of my closest friends, and I found myself constantly turning to him for advice, whether it was work-related, friend-related or, yes, …

Relationships

Everyone uses Gmail, but not everyone knows these awesome tips and tricks

Between Labs, extensions, and settings, there’s a plethora of ways that you can customize your Gmail experience and tweak how emails are handled. …

Apps