Gregory Brassil

157 Flips | 14 Magazines | 24 Likes | 3 Followers | @GregoryBrassil | Keep up with Gregory Brassil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gregory Brassil”

11 podcasts to listen to if you want to laugh your ass off

Life is hard. The news is stressful. And sometimes you just need a break from *gestures broadly at everything happening in the world right now.* …

Comedy

Italy's Best-Kept Secret Isn't What You Think

A guide to the uncharted region that's breaking out in its own right.<p>From the winding cliffs of the Amalfi Coast to the rolling Tuscan hills and …

Italy

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

Nutrition

Why 99% of All New Websites Fail to Generate Leads

Here are the top five reasons why new websites fail to generate leads<p>Computer keyboard [illustrative].. (photo credit: ING IMAGE/ASAP)<p>Are you finding …

Marketing

How AI Will Alter the Digital Marketing Landscape

Omnichannel, growth hacking, attribution, automation, micro-moments, gamification, agile and key performance indicators. There is no shortage of …

Marketing

One Simple Phrase That Can Bring You Joy, Peace and Happiness

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

The Physiological Benefits of HIIT Training

Everyone is familiar with conventional, steady-state cardiovascular training — spending long periods running, biking or swimming at a steady pace. …

Exercise

33 Questions to Ask Your Friends to Really Get to Know Each Other

Making friends as an adult can be a challenge, and holding on to old friends as the years pass can be even more difficult as your individual lives …

Relationships

Christian Wife Swappers Talk Kink and Christ

"People have the right to judge, but that’s them, that’s not god."<p>In many Christian traditions across many cultures, sex outside of marriage is frowned upon, if not strictly off-limits. But being religious doesn’t mean you can’t be a freak in the sheets. Online groups and forums provide many …

Ideology

8 Surprising Strategies for Unstoppable Focus

Beat distraction for good.<p>8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In today’s microwave society—where more data is created in one year than the last 5,000 years—it’s a herculean task to stay focused. Getting distracted may seem innocuous, but the consequences are …

Mark Twain

How to Write a Book Using Microsoft Word

If you want to write a book, you’ll need book writing software that’s up to the task. Yes, you can invest in dedicated book writing programs. But you …

Writing

Mary Meeker’s 2018 internet trends report: All the slides, plus analysis

Here’s a first look at the most highly anticipated slide deck in Silicon Valley.<p>It’s that time of year again, when Mary Meeker unloads her highly anticipated internet trends report for the <b>Code Conference</b> crowd in Rancho Palos Verdes, Calif. This year, the Kleiner Perkins Caufield & Byers partner …

Market Capitalization

The 7 Habits: Put First Things First | The Art of Manliness

<i>Welcome back to our monthly series that summarizes, expands, and riffs on each of the seven habits laid out in</i> The 7 Habits of Highly Effective …

Time Management

How to Talk About Your Sexual Desires With Your Partner

“You want to ensure this conversation feels like good sex."<p>Let’s talk about how to talk about sex. When you think of ‘the talk’ what do you think of? Most people probably think of an awkward conversation about sex with a parent, teacher, or other adult, and it probably left much to be desired, …

Sexual Health

7 Reasons To Start A YouTube Channel Now (And First Steps To Take)

Have you considered starting a YouTube channel? YouTube stars are influencing generation Z’s buying habits and career ambitions on an astounding level, millennials check YouTube at least once a day on average, and even gen Xers and baby boomers are in on the action, watching videos at least …

Marketing

15 Divorced People Reveal The Subtle Red Flags They Ignored When They Got Married

Getting married is pretty much the biggest commitment you can make to anyone throughout your entire life. Needless to say, a decision to do something …

This cult Ayurvedic herb might be the answer to all your digestive troubles

Trying to get your digestion in check can sometimes feel like a never-ending game of trial and error. Conditions like irritable bowel syndrome or an …

How Positive Thinking Can Help You Live Longer

There are many benefits of positive thinking, including stress reduction, improved immunity, and a lower risk for heart disease. But did you know …

Happiness

The Best Chickpeas to Use for Homemade Hummus

And two simple ways to upgrade it.<p>Chances are, you have a container of hummus in your refrigerator right now. And chances are, it’s pre-made from the …

Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process

So there’s good news and there’s bad news.<p>The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym.<p>New research published this week in the Journal of …

Biomedicine

5 Things People In Extremely Successful Relationships Do Differently

Happy, loving relationships do not just happen.<p>Loving relationships are the result of choices. Couples that have a very good relationship are not …

Chocolate Éclair Crepe Cake (Perfect Dessert)

A delicious combination of éclair and pancakes – absolutely flawless! Chocolate éclair crepe cake is one of the best chocolate desserts that I ever …

13 Foods You Should Never Eat If You Don’t Want Cancer

Your diet affects more than just your waistline. Consuming one or more of these foods regularly may increase your risk of cancer.<p>We've long known …

Nutrition

10 Things Unstoppable People Do That Average People Don't

Most people can't handle success, authority or privilege. It destroys them. It makes them lazy.Deck<p>Are you unstoppable or average?<p>Do you get derailed by prior success?<p>Are you thinking linearly or exponentially?<p>Do you do these 10 things?<p>1. Don't get crushed by success.<p><i>"</i><i>Success can become a catalyst</i> …

Self-improvement

Amazon's Director of Learning Science shares 5 hacks to help you learn anything

Whether you're a student, an entry-level employee or an entrepreneur with your own company, learning is a vital part of getting ahead. Warren Buffett …

Self-improvement

I Tried Planking for 5 Minutes Every Day for a Month

It didn't go exactly as I planned.<p>Call me a masochist, but I love a good plank.<p>Bodyweight exercises, like the good old plank, are simple to work into …

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and …

Why Most People Will Never Have Great Relationships

Relationships are perhaps the most important foundation for your life.<p>If you have great relationships, there’s virtually nothing that can defeat you, …

Never Stop Learning: Stay Relevant, Reinvent Yourself, and Thrive

Description<p>Publication Date: <b>June 05, 2018</b><p>Keep learning, or risk becoming irrelevant. It's a truism in today's economy: the only constant is change. Technological automation is making jobs less routine and more cognitively challenging. Globalization means you're competing with workers around the …

What’s the Difference Between Dopamine and Serotonin?

Dopamine and serotonin are both neurotransmitters. Neurotransmitters are chemical messengers that regulate countless functions and processes in your …