Gregory

16 Flips | 1 Magazine | 3 Likes | @Gregory78vb | Keep up with Gregory on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gregory”

Forget the Listicles: A Happy and Successful Relationship Depends On Just One Thing

Couples who describe their relationships as happy, healthy or successful don't just get lucky. Nor do they keep a mantra of all the things the listicles tell them to do or not do.<p><b>Partners in happy relationships share an intent to have a strong relationship and they follow through that intention</b> …

7 Things to Do and Never Do While Dating

Welcome to the world of dating, where you'll meet folks from all walks of life and always get a little more than you bargained for. Sifting through potential suitors can be confusing, as people put on their best face in the beginning. But if you apply a bit of mindfulness, you can discern who's a …

20 Little-Known Facts About Being Left-Handed

With just 10% of the population being left-handed, it can be easy for everyone else to forget we’re living in a right-handed world. But aside from …

Psychology

The Tribe That Won’t Stop Killing ISIS

Its members have been massacred on several occasions, but ‘The Family of the Tiger’ fights on.<p>ERBIL, Iraqi Kurdistan — Forces of the so-called …

Middle East

10 Reasons To Run That Have Nothing To Do With Losing Weight

Move for your mind.<p>Earlier this year, I decided to commit to a regular running routine because climbing the stairs to my third-floor walkup wasn't really enough cardio.<p>I figured with access to some pretty incredible running paths (hello, Central Park!), I didn't have much of a reason not to give it …

University of Michigan

12 Scientifically Proven Habits That Will Change Your Life | Inc.com

Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ingrained.<p>How you go …

Happiness

12 fitness 'truths' that are doing more harm than good

How many times a week do you need to work out to get in shape? If you're trying to lose weight, should you focus on exercise or diet? Is it better to hit the gym in the morning or at night?<p>Whether you want to tone up, slim down, or simply boost your mood, you've likely come across these questions, …

Pluto: Nasa reveals first high-resolution images of planet's surface

Mission culminates in images of former ninth planet that show mountain ranges of ice and suggest surface has recently been ‘paved over’ by geological activity<p>For 85 years, it was little more than a featureless grey blob on classroom maps of the solar system. On Wednesday night, Pluto was revealed …

Solar System

The 2016 U.S. Presidential Race: A Cheat Sheet

Little-known Evan McMullin finally takes up the mantle of anti-Trump conservative, three months before the election.<p>There are three months until Election Day, and anti-Trump Republicans finally have their man—even if they’ve never heard of him.<p>On August 8, Evan McMullin announced he is running as …

The cult of healthy eating has more in common with religion than science

Food seems simple to study.<p>If we can put a man on the moon, transplant a heart, and manipulate DNA, then surely we can unpack the relationship between eating vegetables and living longer. There’s no obvious difficulty in figuring out if wine decreases risk of heart disease, or if eating red meat …

Holistic Medicine

What would you see in a black hole?

What would it be like to fly a spacecraft into a black hole? Marcus Woo investigates.<p>Something about a black hole just pulls you in. Sure, its gravity is so strong that not even light can elude its grasp. But, there's something else, something harder to pinpoint. Maybe it's a black hole's absolute …

Black Holes

What is dark energy?

We need dark energy to explain why gravity seems to be driving galaxies in our universe apart instead of pulling them together.<p>The nature of dark …

Why Your Brain Doesn’t Want You to Keep Weight Off—and How to Fight It

Imagine toiling away at your job every day knowing there was no raise or promotion in sight. It would be pretty hard to bring your A game all the time, right? Same goes for weight loss. “All behavior begins with wanting to change something," says Segar. "To keep doing that behavior, people need …

While you were sleeping, your brain was working overtime

Sleep has profound importance in our lives, such that we spend a considerable proportion of our time engaging in it. Sleep enables the body—including the brain—to recover metabolically, but contemporary research has been moving to focus on the active rather than recuperative role that sleep has on …

Sleep

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

Military