Gregory

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The best bodyweight abs workout

U.S. troops keep up with their training even when they’re deployed to areas where they have nothing to work out with but the ground beneath them.<p>If …

Can brands change their personality? Psychology has the answer

Business psychologist Tomas Chamorro-Premuzic looks at how brands can turn their internal identity into public reputation<p>The concept of brand personality refers to the human-like attributes associated with brands. For example, Apple is cool, Hermes is elegant, and the Volkswagen Golf is …

Public Relations

The 8 Life Skills You Must Learn in Your 40s

I turned 40 last year. It was not celebrated in quite the same way as when I turned 18, or 21, but it's a milestone nonetheless. And it got me to …

Frugal Living

Make them trust you with these five body language secrets

Body language should help, not hurt. Even when the chat isn't in person, how you hold yourself impacts how you connect with others and whether you present the best version of yourself. So, when the talk is important, use these strategies to show you're strong, capable and ready for anything,<p><b>Eyes up</b> …

Body Language

25 Must-See Diagrams That Will Make Eating Healthy Super Easy

1. For fruit-ophiles.<p>Photos by Grace Hitchcock for PopSugar / Via popsugar.com<p>Some diets require precision. Yes, even fruit portions.<p>2. For 5-minute …

6 Complex Carbs for Weight Loss

There’s no need to cut out carbs if you want to lose weight! Watch our video for six incredible, nutritious options.<p>Torch Fat in Two Weeks!<p>The Super …

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10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

Some Excellent Android Apps for Learning English Grammar

May 14, 2015<br>Technology has brought interactivity and life to those content areas that were long reputed for being dull and boring. An example of this …

Language Learning

4 Must-Do Gym Exercises to Help Prevent Diabetes

Are you at risk for diabetes? Diabetes is reaching an all-time high. In fact, over 29 million people have diabetes. What's even more concerning (despite that shocking number) is that 86 million people have prediabetes, meaning they have higher than normal blood sugars and are likely to develop Type …

Exercise

10 Things People Do Every Day Which Make Them Unproductive

Everyone wants to get more done! Trying to aim for the stars could mean that you start paying attention to needless distractions that may just be …

Before & After: Bland Bathroom Gets Some Modern Style

(Image credit: Marie-Lyne Quirion)<p>Gaëtan is a talented architect now living in Montreal with his girlfriend Violaine and their son Hubert. After …

Home Depot

10 Really Creepy True Stories That Deserve Their Own TV Shows

The Cleveland Torso Murderer<p>Given how incredible David Fincher’s <i>Zodiac</i> was, it seems only natural that more unsolved serial killer stories would have …

TV

Fresh Meat: 10 new Android apps worth checking out

New apps need lovin’ too, right? Every day there are thousands of additions to the Google Play store, but many go unnoticed and never receive the …

How to Make the Pushup Harder

Plus, you'll need athleticism, flexibility, balance, and coordination to seamlessly transition between the two moves. "It's a complex movement," he says. "Protect your lower back and knees by performing each rep slowly and with purpose."<p>Watch the video to learn how to perform the lunge to pushup …

These 7 Kettlebell Exercises Are the Secret to an Insanely Fit Physique

You can only go so far with cardio and bodyweight exercises. It won’t take long before your body is ready for more. Research shows that using a …

The 8 Rules of Dressing Slimmer | Men's Health

Punt the Pleats<p>Pleated pants only add more material to your waist, which makes it look as if you're smuggling a football under your belt. Flat-front pants show off a thin waist or help disguise a heftier one.<p>Strip Down with Pinstripes<p>Most suits are naturally slimming, because the monochromatic …

If You Want To Nail An Email Introduction To A Busy Person, Here's How

<i>By Chris Fralic, Partner at First Round Capital in New York.</i> <i>This is an updated and revised version of this post.</i><p>I’ve sent a total of more than 81,000 e-mails since 2007— and that’s not even counting my personal e-mail. Over that time, I’ve found that roughly 20% of my e-mails involve the word …

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Workouts

6 Best Workouts for Guys

You want to get in shape, but you're not sure where to start. No worries. Here are the best workout moves for guys. Not only will these exercises …