Gregor Repic

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norman foster renovates the kulm eispavillon in st moritz

<b>norman foster has renovated and extended a historic structure in the swiss resort town of st moritz, which had previously been abandoned for several</b> …

Architecture

Keep Kicking Ass After 40

Forty Ways Keep Going Strong<p>Fighting 40<p>Forty. That's where society generally sets the bar for the onset of old-manhood. It's slightly arbitrary, but …

Wellness

Home improvement: build your dream BBQ in 6 steps

Created: 11 November, 2016<p>BBQ building! What could be more appealing?<p>Having a backyard is a really great addition to your home and is both practical …

Landscaping

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Rich Gaspari's Dragon Slayer Arm Workout

<b>Duration</b> 45 min<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's no shortage of exercises when it comes to training arms, but for the most effective arms routine, it's …

Body Fat

6 Secrets to Transforming Your Legs – and Your Whole Body

The legs respond very well to high-volume endurance training<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Exercise

How To Build Max Muscle In Your Lunchtime Workout!

Pull back on volume, boost frequency and intensity, and get the most out of your lunch hour with these 45-minute muscle-building workouts!<p>If you're …

Best Diet Plan For Men: Build Muscle And Get Ripped

<b>Want to construct one of the most specified, sculpted muscular tissues you’ve ever had? If so, you need a strategy. This resource will certainly</b> …

Nutrition

Top 21 Best Places To Visit In Indonesia | World Travel Guide

Among the myriad fabulous <b>places to visit in Indonesia</b>, the ones that we are about to show you are the most popular and you cannot miss an opportunity …

Travel

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

5 Underrated Countries Where You Should Take Your Next Adventure

Where to travel when you've already traveled to all the typical places.<p>So you've already climbed Kilimanjaro, hiked the Inca Trail, and trekked to Everest base camp. And now that those trips are off your bucket list, you're looking for some off-the-beaten-path suggestions on where to go next. …

4 Common Sources of Fatigue—and How to Re-energize

man sleeping<i>Fatigue</i> is a lack of energy, motivation, and/or concentration. The all-too-worn-out phrase, “it takes energy to make energy,” gets at the …

Sleep

What YOU should eat on your period

What YOU should eat on your period: Study shows syncing food to your menstrual cycle helps women stay in shape - and here's your meal plan<p><b>Appetites</b> …

Women's Health

Impossible for large media companies to innovate?

Louis GumpBy Louis GumpIn today’s world, “large company” often implies broad resistance to change. In addition to bureaucracy, too many cooks in the …

Saas Fee: piste guide

Saas Fee’s ski area is ideal for near-beginners and leisurely intermediate skiers who want easy runs with great snow and are happy to ski the same runs several times in a week. The glacier area and most of the top half of the mountain are ideal for them. Even runs that are marked red here are …

Step into the amazing 6.5m wide house!

La Casa Desnuda, today’s feature property, is an impressive Mexican house that boasts a particularly surprising architectural feature. At only 6.5 …

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift …

Muscle

Try These Rep Schemes for Big Results

The more you train, the better you'll become at adapting to your workouts. To avoid complacency, plateaus and overall boredom, you need to add some …

5 under-the-radar summer getaways

With so many people on the move all around the world, why not turn your attention to these understated and peacefully crowd-free destinations? In these calmer getaways, you can meet locals, enjoy regional cuisine, and explore untouched oases.<p>Plan a more peaceful summer escape with our list of 10 …

buchanan architecture completes sculptural corten steel residence in dallas

<b>buchanan architecture completes sculptural corten steel residence in dallas</b><br>(above) street elevation at dusk<br>all images courtesy of buchanan …

Architecture

Zac Efron got so insanely jacked even The Rock thinks he's an 'animal.' Here's how.

Zac Efron

Pump Up Your Pecs With 3 Moves | Men's Health

Place your hands on an elevated surface—such a box or bench—with your arms straight and your hands directly below your shoulders.<p>Walk your legs out behind you until you’re in a pushup position. Your body should form a straight line from your head to your heels.<p>Brace your abdominals—as if you were …

Craft Your Own Vertical Vegetable Garden - Quiet Corner

DIY Craft Your Own Vertical Vegetable Garden<p>With winter now firmly behind us, some homeowners are busy tending to their revitalized garden and …

Woodworking

7 Laws of Building Athletic Muscle - Quiet Corner

I almost quit.<p>Twice.<p>I failed as an athlete trying to <b>build athletic muscle</b> and as a college meathead trying to re-establish some semblance of …

Body Fat

How Ryan Hall Gained 40 Pounds of Muscle | Men's Health

So Hall took a photo of himself with his shirt off and posted it to Twitter to set the record straight. In the picture it was clear that the lifelong distance runner had a new activity: weightlifting. Six days per week he takes to his makeshift gym in the garage to build a body he spent the past 20 …