Grego Mari Ascaño-Franco

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The 45-minute transformation workout to get back in shape fast

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in …

A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and …

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

15 Habits That Are Costing You Happiness

<b>1. Comparing yourself to others.</b><p>Comparison has been called the thief of joy and for good reason -- every minute you spend wishing you were someone else is a minute of your own life wasted. Comparing yourself to others also misses the whole point of your life -- to be you, a once-in-humankind blend …

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

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