Gregg Brickman

21 Flips | 2 Magazines | 99 Likes | 6 Following | @GreggBrickman | Keep up with Gregg Brickman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gregg Brickman”

Strength Training 101

You should be well-acquainted with weight training principles and practices and have at least three to six months of conditioning under your belt, …

Exercise

I spent 5 years studying millionaires — these are the 4 steps to achieving financial success

In my Rich Habits Study, I interviewed 233 millionaires, with at least $160,000 in annual gross income and $3.2 million in net assets.<p>One of the many revelations of the study was that the life you have is a reflection of the foundation you've built during your adult years.<p>If you work hard and …

I Ate at 16 of the Best Philly Cheesesteak Spots in 12 Hours

I picked a winner, and yes, I felt terrible.<p>I had major hesitations about doing this. Not because eating steak and cheese sandwiches for 12 straight hours would probably shave a few months off my lifespan. Not because I didn’t believe in my stamina or my qualification. I was worried because you …

Onions

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

​The Workout That’s Just As Effective As Physical Therapy For Back Pain

​You might be able to shelve your meds afterwards<p>A barking back can do more than derail your gym plans—it can make even everyday activities feel insurmountable. But popping pills for back pain can do more harm than good, as we reported. So what can you do to feel better?<p>You might want to …

Physiotherapy

​Four Box Jump Variations to Make You a More Explosive Athlete

​Rumble’s Rob Sulaver demonstrates four dynamic movements to add to your workout<p>Plyometric training is arguably the most effective way to become a more explosive athlete. And plyometric exercises like box jumps can even help you break through a plateau in one or more of your other lifts, like the …

Exercise

The bodyweight routine to improve mobility and athleticism

wundervisuals / Getty<p>wundervisuals / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> X<p>This summer, leave the battles for gym real estate to the meatheads. Some …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

Flu

The Dalai Lama says there are two key factors to happiness that have nothing to do with "self-love"

Have you ever been told to look out for yourself first?<p>Or that you have to love yourself before you love others?<p>Well, this is likely all terrible …

Total Body Workout Routines For Beginner

One of the most effective workouts routine to adopt in a gym is the total body workout for the beginner. These workouts have a number of benefits that are worth considering the next time you are in a gym. To make the time you spend more effective, consider a total body workout. For more information …

Workouts

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Workouts

Scallion Pancakes with Black Vinegar Dipping Sauce

4 servings<p>The secret to flaky scallion pancakes isn’t a long ingredient list. It’s in the rolling and coiling, which takes practice.<p>May 2017Print<p>Ingredients<p>Dipping Sauce<p>2 tablespoons black (Chinkiang) vinegar<p>2 tablespoons oyster sauce<p>2 tablespoons sweet soy sauce<p>1 tablespoon chili oil<p>1 teaspoon …

Recipes

Should You Lift Weights to Lose Weight?

“Muscle weighs more than fat.” You’ve probably heard that phrase a million times before. And although it's false (a pound is a pound), you may have …

6 Single Leg Exercises to Double Your Leg Day Gains

They call it the ”King of All Exercises” and for a good reason.<p>High relative strength in the barbell back squat correlates with numerous athletic …

Workouts

Know How to Make These 6 Chinese Sauces, Make *Any* Dish More Flavorful

To try reducing the myriad sauces of China to a few representatives is an exercise in futility. There are just too many to choose from, for China is as big and as complex as Europe, with thousands of years of culinary experience under its belt. In other words, <b>Chinese sauces go way beyond soy; think</b> …

The 16 Best Cars for Adventure

<i>Sketchy Forest Roads</i><p>Jaguar F-Pace<p><b>The Test:</b> After throttling Jaguar’s first-ever SUV across frozen lakes in Scan­dinavia and over 11,000-foot passes in the Colorado Rockies, our opinion of the 340-­horsepower V-6 F-Pace boiled down to this: it’s a riot. The 18-inch wheels rolled over uneven terrain …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

Workouts