Greg Smith

24 Flips | 2 Magazines | 11 Likes | 17 Following | 1 Follower | @GregSmith2pmi | Keep up with Greg Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg Smith”

Is Oatmeal Healthy? Here's What the Experts Say

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly …

Nutrition

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

I Stopped Eating Carbs After 2:30 P.M. And It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

8 weight loss suggestions you've never heard of, according to a nutritionist

The trick to losing weight and keeping it off is not by dieting. Yes, you heard right — fad diets, juice cleanses, or cutting out all carbohydrates may help you shed your undesired pounds for the time being, but in order to truly get the body you desire, the key is not through dieting.<p>"Weight loss …

20 Foods For Stronger Hair and Nails

You don’t need a professional to get the glossy locks and glamorous nails you want. (Plus, why spend the money when you can acquire them without …

The Truth About Fibromyalgia

Fibromyalgia, a potentially debilitating syndrome marked by chronic body-wide pain and fatigue, has long been hard to diagnose and treat.<p>For years, …

Get Rid of Belly Fat

As you're losing weight you might notice that the weight isn't coming off your stomach as quickly as it comes off other areas of your body. If you …

Is It Too Late To Make Your Fortune In Cryptocurrency ICOs?

We’ve all heard it a hundred times: if you bought one Bitcoin for yourself for a December 2012 Christmas present, thinking, “Why not, the Mayan calendar ends and we are all going to die,” you would have forked over a meaningless $13. And for that measly $13, your single Bitcoin would be worth …

The Best Kind of Breakfast to Eat, According to Metabolism Experts

If there’s a discussion that we have often at <i>Cooking Light</i>, it’s about whether breakfast is really so important. Readers constantly ask: Will …

Want To Make $75,000 A Month And Quit Your Day Job?

Have you ever wanted something so bad you can taste it? You know what I’m talking about. It’s like the “burning desire” Napoleon Hill told us about in his business classic, <i>Think & Grow Rich</i>.<p>Maybe it’s something you wanted for so long, but life got in the way. The desire faded away and never …

Entrepreneurship

A sleep expert gives the best tips for falling asleep quicker

Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Following is a transcript of the video.<p><b>Matthew Walker:</b> My name is Matthew Walker. I am a professor of neuroscience and psychology at the University of California Berkeley and I am the author of the book, "Why …

Sleep

6 old-school weight loss tips that actually work

You may roll your eyes when your mom — or even your grandmother — tries to give you advice. Their tips just seem so outdated and irrelevant. But there's one area in which their tips may be valid: diet and exercise.<p>Don't get me wrong: The '50s, '60s, and '70s had some major flaws and fads when it …

My 2018 Crypto Predictions

2017 was a monumental year for cryptocurrencies and the blockchain. The price of bitcoin rose almost 2000% from $1,000 in January to over $19,000 at its peak in December. Ether, Litecoin, Ripple and other leading cryptocurrencies experienced similar spikes and a host of new cryptocurrencies burst …

Cryptocurrency

15 of the best science podcasts that will make you smarter

Podcasts are more popular every year, which means there's a wealth of audio storytelling to listen to — and many options to choose from.<p>We're here to help.<p>Whether you need something to listen to on your commute or just want a brain-boost while you pick up around the house, you can always trust a …

Science

I tried the 7-minute workout for a month — here's what happened

The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the …

Living Rooms

10 books Richard Branson thinks everyone should read

Over the years he has offered up dozens of titles that have kept his attention and helped him grow as a businessman.<p>We can't guarantee you'll follow in the entrepreneur's footsteps, but the books could certainly set you in the right direction.

Books

What is bitcoin? Here's everything you need to know

You heard about this bitcoin thing?<p>We're guessing: yes, you have. The first and most famous digital cryptocurrency has been racking up headlines due to a breathtaking rise in value -- cracking the $1,000 threshold for the first time on Jan. 1, 2017, topping $19,000 in December of that year and then …

25 Trips to Take During Your Lifetime

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

6 Travel Apps That Industry Experts Swear By to Save Money

Industry experts swear by them<p>The last thing anyone wants to do is spend more money than necessary when planning a vacation. But luckily, there are …

10 Stunning Resorts In The Middle Of Nowhere

Stunning Resorts In The Middle Of Nowhere<p>In "Accommodation"<p>Experience the earth’s beauty at its most basic form in this red-rock, rugged …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

7 Key Tips to Getting Your Best Summer Body

Steven Macari, nutritionist and founder of The Wave State, shares his ultimate get-healthy guide.<p>1) CARBOHYDRATES: Low carb is often touted as the go to strategy for weight loss, however this is only part of the story. All carbohydrates are not created equal and restricting certain carbohydrates …

Europe's 20 most beautiful hotels | CNN Travel

(CNN) — With so many iconic cities and diverse landscapes, beautiful hotels in Europe are commonplace. But some are, quite simply, more beautiful than others.<p>From clifftop luxury retreats on Italy's Amalfi Coast to art nouveau masterpieces in the heart of Budapest, we've handpicked Europe's 20 most …