Gregory Rucker

10 Flips | 2 Magazines | 8 Likes | 25 Following | 5 Followers | @GregRker2015 | Keep up with Gregory Rucker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gregory Rucker”

Foam Rolling vs. Stretching: Which Is Better?

<i>Photos: Pond5</i><p><i>By Amanda Woerner for Life by DailyBurn</i><p>You know you're supposed to be foam rolling and stretching your muscles, to keep your body strong and healthy. But what if you can barely squeeze in your workouts in the first place -- let alone 10 extra minutes at the beginning and end of each …

A Nutritionist's Holistic Guide to the Perfect Food Day

Steven Macari, founder of SLVRBK Health and nutritionist at Drive 495, shares what a day in the food life of a nutritionist looks like.<p>Given my body style and the type of metabolism I have, I tend to require more carbohydrates than most people. That being said, most people under-eat carbs (and …

Nutrition

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3 Things Yoga Can Learn From CrossFit

Okay, first let’s breathe — that wasn’t sarcasm. I know this title might create a reaction. For most people who do yoga, it’s changed their lives. I …

The 5 Best Cardio Workouts That Don’t Involve Running

<i>By Laurel Leicht for Life by DailyBurn</i><p>Sure, running is a great workout to have as a part of your cardio repertoire—it’s not only a great way to get …

10 Ways To Stay Mentally Healthy And Happy In Your 50s

<i>Keeping our minds in shape is as important as our physical health, yet we often don't pay it attention until something goes wrong. High50's Celia Dodd finds out why it's so important and how to take care of yours.</i><p>We all know about looking after our physical health by eating well, being active and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine18 hours agoView More<p>Editors' Picks<p>Your new summer secret …

Red Carpet

The Best Time to Work Out for a Better Night’s Sleep

Switch up your exercise schedule to instantly improve your shuteye<p>Any time is a good time to workout. But if you have sleep problems, the time you hit the gym during the day may affect how well you doze later that night, according to new research from Appalachian State University.<p>In the study, …

Astronaut snaps fantastically clear pic of Egyptian pyramids from space

NASA astronaut Terry Virts just arrived back on Earth on Thursday after over six months floating high above the planet on the International Space Station. Right before his return, he left us with one last photographic gift from space: a stunning image of the pyramids at Giza as seen from …