Greg Marshall

9 Flips | 4 Magazines | 1 Like | 3 Following | @GregMarshal2014 | Keep up with Greg Marshall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg Marshall”

themanliness.net [16]

themanliness.net [15]

themanliness.net [13]

themanliness.net [16]

themanliness.net [16]

themanliness.net [13]

themanliness.net [15]

Celebrity fitness trainer Bob Harper says the burpee 'does it all'

If you had to take one fitness move to a desert island, the burpee would be it. "This movement is one of my favorites, and I also hate it," says celebrity trainer Bob Harper.<p><b>What it does</b><p>In a word, everything. Burpees strengthen the upper body and lower body, enhance mobility and balance, and kick …

Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …