Greg Jablonski

5 Flips | 1 Magazine | 1 Like | 1 Following | @GregJablonski | Keep up with Greg Jablonski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg Jablonski”

30 Minute Workouts

WORKOUT #1: OFF AND RUNNING<p>Directions: Perform the following workout as a circuit. After a 5-10-minute warmup, set a timer for 20 minutes. Don’t rest …

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

How to Calculate Your Macros in 5 Simple Steps

If you want to know, in simple terms, how to calculate your macros for effortless muscle gain and/or fat loss, then you want to read this …

6 Perfect Muscle-Building Meals

Clean EatingThe following six meals have one thing in common: They're perfect. They'’re flawless. They're clean as can be, and they're ideal because …