Greg Hotz

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Workout Mistakes: The Bench Press

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Health

Daily Session: Build Muscle and Burn Fat Faster

Michael Schletter, C.P.T.

Target Your Tris

Say you hit traffic on the way to the gym and you’re left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

Muscle

Extreme Fat Loss Circuit - Lose Weight Quick

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

The T-shirt workout routine to get a jacked upper body

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, from the baggy …

The 10 best ways to get better sleep

As important as sleep is to how well we perform at work, in the gym, and between the sheets, it’s a shame it’s always getting shafted. About 50-70 …

Benefits of Stretching: 7 Stretches to Build a Better Body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you’ve mastered …

Sets every minute on the minute to build more muscle

What’s a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a …

Workouts

Week In Review

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

Full Body Muscle and Strength Sets

Michael Schletter, C.P.T.

The Best Dumbbell Biceps Workout

C. J. Murphy, M.F.S.

Running Kills Junk Food Cravings

An hour of running may actually suppress junk-food cravings, says a study out of Scotland’s University of Aberdeen. After running on a treadmill for …

Four Things You Need to Juice Men's Fitness

The 10 Best Moves to Lose Your Love Handles

Banana Post-Workout Protein Shake Recipe for Lean Muscle

E-Cigarettes: The Next Game Changer or Health Crisis

Alex Honnold and Tommy Caldwell Set New Speed Record on the Nose of El Capitan<p>6 Luxurious Dude Ranches for Your Next Vacation<p>The Best Father’s Day …

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

14 Smoothie Super-Boosters

Why Do I Get Bags Under My Eyes?

It’s mostly genetic, but here are 4 ways you can fight back<p>Aging is a slow process that starts around the eyes. Correcting subtle wrinkles in that area is no big deal. In fact, it’s one of the most effective ways to make you look younger. But bags under your eyes are a more obvious symptom that is …

The Move That Builds Stronger Shoulders

Score a bigger, better-performing set of shoulders with this pressing exercise<p>The overhead press will give you boulder shoulders. But if you're looking for a fun, effective variation of the move, try the single-arm landmine press. Pressing the weight on an angle recruits the often-neglected muscles …

Crank Up Your Ride—With Music

Add tunes to your cycling route without blocking out traffic noise<p>Listening to music has a way of not only making your workouts more pleasurable, but sometimes even extending them. After all, when you have more than just your interior thoughts to keep you company, you’re more likely to enter a zone …

Pump Up Your Upper Body

Build strength and muscle fast with this 5-minute dumbbell drop set<p>You don't have to wish for more hours in the day to work out. Instead, start building more muscle in the time you have. "Drop sets tap into your fast-twitch <i>and</i> slow-twitch muscle fibers, boosting strength and muscle fast," says BJ …

The Arms and Abs Attack!

Hit your beach muscles over and over again with this two-move challenge<p>We're only a few weeks into spring, but summer is right around the corner. Are you ready to go shirtless? Put your arms and abs to the test with this spider pushup and V-Up challenge from Todd Durkin, C.S.C.S., author of <b>The</b> …

Prime Your Body for Peak Performance

Unleash your potential with this new core move<p>A great warmup leads to a great workout. It elevates your heart rate, enhances the communication between your mind and body, and activates your muscle fibers, so you can go full steam ahead into your routine.<p>But doing arm circles won't cut it, says …

How Poor Posture is Ruining Your Workout

You slump may be holding you back at the gym. Unlock more strength with this simple mobility move<p>Your desk job, commute, and couch time can seriously screw up your posture. Instead of walking tall and proud, you now sport a permanent slump.<p>But looking like a caveman isn't your only problem. Over …

The Best Medicine: Getting off Your Butt!

Stay healthy and strong with a steady dose of exercise<p>Can you eat what you want, and still look and feel great? You bet. On the latest episode of <i>Men’s Health Live</i>, Jordan Metzl, M.D., author of <i>The Exercise Cure</i>, shares his own tips for staying healthy—<i>without</i> restricting your diet.<p><b>“If you look at</b> …

Get Jacked Like Zac

Women are still drooling over Efron's shirtless appearance at the MTV movie awards. Learn what it takes to get the leading man's physique<p>The MTV movie awards happened four days ago, but women everywhere are still talking about one thing: Zac Efron's bare chest.<p>The 26-year-old actor won Best …