Greg Gentry

113 Flips | 30 Magazines | 4 Likes | 32 Following | 1 Follower | @GregGentry | Keep up with Greg Gentry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg Gentry”

The Mass

• <b>Author:</b> Cardinal Donald Wuerl & Mike Aquilina<p><b>An insightful and practical exploration of Catholicism’s most sacred tradition.</b> <i><br>The Mass: The Glory, the Mystery, the Tradition</i> is an engaging and authoritative guide to Catholicism’s most distinctive practice. And now, with the Church introducing revised …

10 Books That Will Make You More Interesting

We’re firm believers in the power of a good book to change lives, and it’s for this reason we set aside time every single day to knock down a few …

Books

How To Tie The Perfect Windsor Knot In 5 Simple Steps

Named after the Duke of Windsor, tying your tie with the Windsor knot is a sure-fire way of proving you mean business in the boardroom while your tie …

Men's Fashion

Is ASMR Good For You? A New Study Shows It Could Have Mental Health Benefits

If you can't get enough of those whispering videos on YouTube, you now officially have permission to watch as many as you want because ASMR is good …

Neurology

Nigel Slater’s summer fruit drinks and salty nibbles recipes

We need a drink. Not a glass of wine or a cold beer, but something long, sweet-sour and fizzing with the flavours of the season. So we make one or, more accurately, a jug full. A drink that is truly seasonal, of gooseberries and elderflower, and then another of watermelon and the sort of sparkling …

Recipes

Grilled Arnold Palmer Cocktail

The unboozy Arnold Palmer-named after the golfer-is a mix of half lemonade and half iced tea. We kept the tea and added grilled-lemon lemonade and a …

Arnold Palmer

Hibiscus-Mint Margaritas Recipe

Step 1<p>Pour boiling water over tea bags; stir in sugar and mint. Cover and steep 20 minutes. Discard tea bags and mint; cool completely (about 1 hour).<p>…

Recipes

Medications for Generalized Anxiety Disorder (GAD) Treatment

If you have generalized anxiety disorder (GAD), you may receive a combination of counseling and medication for management of your condition. GAD is …

Depression

Hash Brown and Egg Casserole Recipe

"This is my family's recipe that has been handed down through the years. We've always used the maple flavored pork sausage but any kind is good. This …

Recipes

Belly Fat Is Dangerous. Here's How to Get Rid of It.

Belly fat is more dangerous than you think. Here's how to lose it.<p>Guys who carry extra weight in their bellies don’t need another article berating them for their physical condition — they’re quite aware of what they look like, thank you, and many have developed enough self-confidence to not …

Nutrition

Do These 4 Exercises To Fix Your Bad Posture

These Pilates moves can help un-slouch your back and improve your posture to alleviate chronic pain.<p>Are you slouching? Caught you! Just think: How many times a day do you look down to check your phone? Use your computer? Drive your car? So many of us get into a bad habit of slouching throughout …

Yoga

The Right Way to Respond to Negative Feedback

Feedback, as they say, is a gift. Research bears this out, suggesting that it’s a key driver of performance and leadership effectiveness. Negative feedback in particular can be valuable because it allows us to monitor our performance and alerts us to important changes we need to make. And indeed, …

Leadership

How To Tie The Perfect Bow Tie In 6 Simple Steps

How to tie a bow tie - it's the term every man puts into a search engine before attending a black tie event. Here is the definitive answer to the age …

Men's Fashion

I Lived With Anxiety So Debilitating It Kept Me From Going Outside—Until I Finally Received a Surprising Diagnosis

It took 25 years to figure out what was wrong.<p>As a child, I didn’t trust the world would adhere to its own rules: what if the sun <i>didn’t</i> set, what if …

Mental Health

Five Reasons To Grow Cucumbers On A Trellis (And Taking Up Less Space Isn't One Of Them)

<i>Five reasons why you should grow cucumbers on a trellis no matter how big your garden is – and how to grow them vertically for your best crop yet!</i><p>Do …

Lose the 'dad bod' this Father's Day with this 15-minute, do-anywhere workout

<i>Joey Thurman is a Chicago-based fitness and nutrition expert. He is also a first-time dad to a newborn son.</i><p><i>Thurman, 35, has used his own experience</i> …

Exercise

Nana's Fastnachts Recipe

"These are similar to doughnuts but much tastier! They are usually made on Shrove Tuesday (Fat Tuesday)."<p>Ingredients<p>2 1/4 teaspoons active dry …

The Science Behind Being Funny. This Is No Joke.

Here is a not so serious overview of what science and research says about what makes you funny (or not).<p>I've written about the science behind lots of things, including influence, note taking, procrastination, and even awkward silence.<p>Now to the science of something a little less serious. Like being …

Sigmund Freud

Pilates guru insists breathing correctly can help you get abs

What if we told you there was a simpler way to get killer abs and all it takes is breathing?<p>Yes, that’s right, it’s the fitness news you’ve been …

20 Healthy Breakfast Ideas So You Can Start Every Day Off Like A Boss

Many people make new year’s resolutions to eat healthier each year, but as a self-proclaimed foodie, I refuse to give into bland oatmeal and salads …

Anxious at Work? 33 Simple Techniques Guaranteed to Help You Feel More Grounded

It is no surprise that most working Americans experience some form of daily stress or anxiety. Looming deadlines, long hours, and workplace politics …

This Pesto Chicken Pasta Salad Could Not Be Easier to Make — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

L-Theanine: Counter Anxiety & Enhance Sleep

According to the Anxiety and Depression Association, anxiety disorders are the most common mental illness in the United States, affecting around 40 …

Stop Apologizing: 10 Alternative Approaches To 'I'm Sorry'

How many times have you uttered the words, “I’m sorry” when you haven’t actually offended someone or made an error? It’s a common phenomenon, especially in the workplace. While you may think your reflexive apology shows deference, respect or accommodation, it’s actually making you appear less …

Self-help

Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs

Don't shortchange yourself with biceps curls and crunches. Save time at the gym and challenge your body with these exercises that focus on both your arms and your abs! Some are equipment-free and some require weights — think dumbbells or a med ball — but all these moves are bona fide multitaskers. …

Workouts

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

Workouts

Will This Hemp-Based Oil Replace Opioids & OTC Pain Relievers?

Even though legalization of marijuana is on the rise in the United States, the number of physicians who prescribe it is still quite low. Many are …

Tater Tot Casserole Recipe

"This kid-friendly ground beef skillet casserole goes from stovetop to oven, and straight to the table in 35 minutes. "<p>Ingredients<p>1 pound ground …

Food

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Pray this beautiful prayer to the Holy Spirit when you are feeling uninspired

Written by St. Augustine, this poetic prayer fills the soul with God's presence.<p>It is not always easy finding the right words to pray. On certain …