Greg Drysdale

103 Flips | 9 Magazines | 1 Like | @GregDrysdale | Keep up with Greg Drysdale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg Drysdale”

To Grow Your Bum, Tone Your Legs, and Sculpt Your Arms, Do This Yoga Pose

• Popsugar<br>• Health & Fitness<br>• Yoga<p>Yoga Pose For Bum and Arms<p>To Grow Your Bum, Tone Your Legs, and Sculpt Your Arms, Do This Yoga Pose<p>Shares<p>If you love …

Core and Flexibility Workout to Strengthen Your Body

This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the …

Workouts

These Stretches Are Going to Give You the Most Flexible Hamstrings in the Room

Your tight hamstrings don't just make it impossible to bend over to tie your shoes. They can also cause lower back pain and hip pain and make you …

Yoga

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

20-Minute Pilates Butt Workout for Stronger Glutes

Andrea Speir, lead instructor for Daily Burn's pilates programs, shares her five favorite Pilates butt exercises.<p><i>This article originally appeared on</i> …

Workouts

What is fascia, and is 'myofascial release' the secret to better health?

There's a new buzzword in yoga studios across the UK: fascia. But what exactly is it, and should we all be paying more attention to this often overlooked aspect of our anatomy?<p>Put shortly, fascia is a clingfilm-like substance that wraps around all our muscles and organs, offering support and …

The 8 Best Yoga Poses for Men

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with …

Yoga

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

GET RIPPED AT HOME WITH THE MUSCLE SCULPTER WORKOUT

01<p>Rocket jump<p><b>Sets:</b> 3 / <b>Reps:</b> 20 secs / <b>Rest:</b> 0<p>Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as …

How to Fix Your Terrible Posture

Looking at you, slouch.<p>If you're reading this hunched over your desk or phone—so, everyone reading this—it's time to fix your posture. Bad posture can ruin your progress at the gym by putting unnatural stress on your joints and muscles, which makes them stiff, tense, and overworked. That in turn …

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Elite Functional Exercise (EFX): Postural Bodyweight Training | Promo

YouTube

Lighter weights do as much for building muscle as heavier ones, new research says

When it comes to building muscle, it’s probably not the size of your weights or the number of repetitions that matter.<p>Research (pdf) from McMaster University in Ontario, Canada argues it’s actually the degree to which you exhaust yourself during your weightlifting session.<p>“It isn’t about the weight …

Exercise

A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …

Google Wants To Speed Up Your Internet With OnHub Wi-Fi Router

A router equipped for the future of the web<p>Google—aside from being a portal to the entire internet—is also becoming an internet provider from land and air.<p>Now the company is extending that strategy to hardware. With OnHub, a Wi-Fi router designed to be placed on a table or countertop in the center …

12 Commandments for a Happy Life and Soul

<b>1. Choose happiness. Radiate it.</b><p>Happiness is a choice and an energy you can cultivate on a daily basis. Do your best to live in high vibration energy like love, peace, fun and joy -- for your own wellbeing and fulfillment, and for the positive ripple effect it has on those around you and the entire …

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10 Mini-Hacks to Overcome Procrastination

Unfortunately, prolonging the tasks you dread won't make them go away. Here's how to decrease procrastination and finally tackle your do-to list.

The Best Bicep Workouts According to a Study

For many, biceps are the most sought after muscles. People spend hours at the gym training their biceps with a variety of exercises. Wouldn’t it be …

What's keeping this 30-year-old super saver from buying a home?

Daryl Marritt paid off a $47,000 student debt in one year while earning a salary of $45,000.<p>The 30-year-old from Brampton, Ont., then turned his attention to saving. Using low-cost index funds, he maxxed out his tax-free savings account and put a whack of money in his registered retirement savings …

Is Running the Best Way to Lose Belly Fat?

If you're thinking about running in order to get rid of stomach fat, please read this article through to see whether running is the best way to lose …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

5 Things to Remember When You Wing Your Workout

Use these simple concepts to make your time productive, even when you leave the training plan behind<p>Winging a workout? We've all done it.<p>Sure, you know that following a meticulously detailed workout plan is the smartest approach. But sometimes, you just want to wing it. Maybe you forgot your plan …

Why Strength Is a Matter of Life and Death

Your doctor can predict your future health and longevity with a simple test on an inexpensive machine. So why isn’t every doctor using it?<p>If you had seen me walking into my doctor’s office on the morning of May 18, 2015, your first thought wouldn’t have been, “That fat dad sure needs to lose some …

Stimulate New Muscle Growth with This Unconventional Exercise

For better results, give your body a new challenge<p>There’s no doubt that conventional exercises like squats, pushups, rows, and lunges work. That’s why these movements should make up the majority of your workouts.<p>But there’s a great reason you should try some unconventional exercises, too: New …

The Do's And Don'ts For 5 Essential CrossFit Moves

For anyone watching the 2015 CrossFit Games, it might seem intimidating to even think about attempting some of those moves. And while the pros make …

CrossFit’s extremely lucrative business plan is also deceptively simple

“I don’t understand CrossFit’s business plan,” my middle-aged friend said, looking up from the floor where he lay next to a barbell, panting in a pool of his own sweat. Like many of the former athletes, weekend warriors, and get-in-shape hopefuls who have flooded to this cult-like fitness program, …

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