Gregory Cruickshank

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Canada: The world’s basket case of food producers

Brian Lee Crowley (@brianleecrowley) is the managing director of the Macdonald-Laurier Institute, an independent non-partisan public policy think tank in Ottawa.<p>Something strange is happening on the farm.<p>Canada should be a world food superpower. We have everything: the second-largest amount of …

This Military-Inspired Workout Will Get You Unbelievably Fit

What if I said you could drop pounds, get better posture and build muscle with a workout that doesn't involve a single curl, push-up or press?<p>Let's …

Green Beret

5 Ways You're Sabotaging Your Morning Workout

Science is indeed on the side of the early risers, showing that people who sweat in the A.M. have reduced blood pressure and get more sleep. And in a …

Nutrition

The One Thing Nutritionists Wish You'd Stop Doing

<i>Healthy eating advice straight from the pros.</i><p><b>By Sarah-Jane Bedwell, SELF Main Photo by Romulo A Yanes</b><p>From food bloggers to television shows to Pinterest boards, there's an overwhelming amount of nutrition information, everywhere you turn. How's a normal person supposed to identify the difference …

How to train like Bear Grylls

To serve in the SAS you must have strength. And to climb Everest you must have agility. But to do both you must be fit.<p>Quick, coordinated and …

Weight Training Workouts - Two Effective Exercises For Building Lean Muscle Mass

When the squat is properly performed, it can be a very anabolic exercise. Yet squats are frequently done with less than ideal technique, resulting in …