Greg B

179 Flips | 106 Magazines | 3 Likes | 2 Following | @GregBukowski | Keep up with Greg B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg B”

I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body Reacted

• Popsugar<br>• Health & Fitness<br>• Turmeric<p>What Happens If You Drink Turmeric Every Day?<p>I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body …

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

Exercise

7 exercises that naturally increase testosterone in men

For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” testosterone …

13 Scrumptious Slow Cooker Tacos for Tuesday’s Dinner

marcustanner.com

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Workouts

10-Minute Shoulder-Opening Yoga Flow

Do you carry stress in your shoulders, causing back pain and poor posture?<p>Do you carry stress in your shoulders, causing back pain and poor posture? …

Yoga

7 Penne Pasta Recipes for Stress-Free Weeknight Dinners

Sometimes, you just want to whip up a quick and easy meal that involves boiling a pot of water and not a whole lot else. For those weeknights that …

Lentil and Black Bean Soup

Comfort foods needn't be high fat or high calorie. Soup is a great example. You can make delicious, nutritious, and satisfying soups such as this …

An Ingeniously Easy Way to Make Scrambled Eggs for a Crowd

If you've ever come to my house for dinner, then I've probably made you "brinner." Breakfast for dinner is one of my favorite things to make for a …

12 Amazing Beef Recipes You Can Make In Your Slow Cooker

While cooking on a screaming-hot skillet or under the broiler are my go-to cooking methods for all sorts of steaks, the slow cooker is the first …

Cooking

How to Make Slow Cooker Pork Chile Verde

Make a recipe that gets better with age, such as chili or brisket, and cook it overnight while you sleep. In the morning, just let it cool slightly, …

This Jillian Michaels Tampax Ad Spoof Is So Weird, You Must See It

The "gun-based applicator shoots the titanium so far up your vag," the celebrity trainer promises.<p>Celebrity trainer Jillian Michaels is already a hard case for real.<p>Now she goes full bonkers in a bizarre Funny Or Die ad spoof for “Tampax Titanium.”<p>The former “Biggest Loser” star shows her mettle …

Comedy

Strip away fat with our simple bodyweight circuit

01<p>Press-up<p><b>Sets:</b> 3 / <b>Reps:</b> 40 seconds / <b>Rest:</b> 20 seconds<p>Set up with your weight supported on your toes and hands beneath your shoulders, body straight. …

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while triggering a cascade of beneficial hormones …

Chest Triceps Workout!

I wanted to give you all a bit of a different workout today, because I don’t want you all to think that when you go to the gym you have to be there …

Workouts

This Creamy Cauliflower Soup Is Ready in Under 30 Minutes

Now that the weather has significantly chilled and it's dark before you even leave work, you're probably craving comfort food when you get home — …

Cauliflower

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

37 Big-Batch Breakfasts You Can Make Ahead of Time

Are you trying to make a habit of eating breakfast more often, but having a tricky time making it a reality? There's a solution for it and it comes …

Breakfast

If You Drink Apple Cider Vinegar Before Bed, You Might Just Reap These 6 Benefits The Next Morning

It’s basically old news by now: We all know apple cider vinegar definitely has an acquired taste, but also that the health benefits are way too good …

Skillet Lemon Chicken With Mushrooms

This skillet lemon chicken is a snap to fix and cook, and tastes great with hot buttered noodles or rice. Feel free to use a dry white wine to …

How to Make Anthony Bourdain's Favorite Pasta Dish

It's easy<p>There are five words that guide travelers through tough decisions: “What would Anthony Bourdain do?”<p>Well, we believe that Bourdain would …

32 Fall Skillet Dinners For People Who Hate Doing Dishes

Eat more. Clean less.

Texas Braised Brisket

Special equipment: a slow cooker<p>Serving suggestions:<p>For the beef: Put the garlic and onions into a 6-quart slow cooker. Place the brisket on top. …

16 Italian Soup Recipes to Get You Through Chilly Nights

There's no disputing that Italians know their way around a pot of soup — pasta e fagioli, minestrone, and Tuscan white bean soup immediately come to …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

Gambas al Ajillo

This classic shrimp recipe is a total keeper. The shrimp is tender and flavorful, and mopping up the garlicky, herby oil with bread is a must.</b> …

8 Recipes That Transform Grocery Staples Into Epic Meals

At the end of a long day, cooking dinner for your family can be a real chore for working moms. Thankfully, there are plenty of pre-made products that …

Cooking