Greg Bates

20 Flips | 2 Magazines | 22 Likes | 2 Following | @GregBates1jft | Keep up with Greg Bates on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg Bates”

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

5 Foods You’re Eating Wrong

How to cut, cook, and sip for the most health benefits

Nutrition

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

Exercise

Want to Lose Weight? Eat Before 8

New research shows that eating within time constraints could lead to a healthier, leaner you<p>How many times have you eaten healthfully all day only to plop down in the evening and plow through a bowl of mixed nuts, some cheese and crackers, a little popcorn and maybe a brew or two during a Netflix …

Can packaged foods on-the-go be healthy? | Fox News

For much of my career as a dietitian, I have focused on helping people embrace food even as they learn how to lose weight safely and sensibly. Yet, while health-conscious people used to focus primarily on eating for weight control, today we see more interest in what ingredients offer optimum health …

How to Reduce Belly Fat in Men

Gaining weight in the stomach area can be attributed to diet, hormones, genetics and lack of exercise. Losing belly fat follows the same principles …

Diet May Be As Important To Mental Health As It Is To Physical Health

We know that food affects the body -- but could it just as powerfully impact the mind?<p>While the role of diet and nutrition in our physical health is undeniable, the influence of dietary factors on mental health has been less considered. That may be starting to change.<p>For the first time, a report by …

Before You Sweat: The Perfect Warm-Up Workout

You've sure done a good job at building your body to stand the test of time, but you're not invincible. Trust us, you're not. Getting injured sucks, …

Learn How to Train Like Cristiano Ronaldo with Sports Science

Cristiano Ronaldo is a footballing phenom and a physical specimen.<p>Granted, the man had a lucky draw from the gene pool and has been gifted with natural ability, but his impressive, custom-built physique is also the result of years of practice and no doubt a meticulously planned fitness regime.<p>To …

Cristiano Ronaldo

New Kid on the Block: Pellet Grills

“It’s easy—maybe a little <i>too</i> easy,” I told the crowd of Barbecue University students gathered around the first wood pellet grill many had seen. …

The ten guilt-free foods that burn MORE calories than they contain

Lean meat, papaya and apples: The ten guilt-free foods that burn MORE calories than they contain<p><b>Celery, cucumber and apples can all help aid in</b> …

Eggs Are Back: The Elegant Simplicity of the New Diet Guidelines

The proposed 2015 U.S. dietary recommendations were revealed today.<p>Eggs are back, indeed, as many headlines are celebrating today. And aspartame is probably okay in moderation, though artificial sweeteners should not be promoted in approaches to weight loss. Coffee and tea get a more conclusive …

Nutrition

Top 10: Most Unhealthy Foods

February 20, 2015<p>Share<p>Tweet<p>The season of food festivals is upon us. Kicked off by the Food Network & Cooking Channel South Beach Wine & Food Festival presented by FOOD & WINE, the four-day event showcases the world’s most renowned, chefs, culinary personalities, and, of course, food and booze.<p>But …

Nutrition

3 breakfast rules to follow to lose weight

<b>(Health.com) —</b> Even if you have already blown your New Year's resolution by now, maybe you still have a grand ambition to get healthier. Did you know that could be as easy as thinking more about what you eat for breakfast?<p>One of the best ways to eat better, move more and lose weight — and to make …