By Michael Beck, DETAILS It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours.
It's scientifically proven to detonate fat, and it only takes 20 minutes If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly
For much of my career as a dietitian, I have focused on helping people embrace food even as they learn how to lose weight safely and sensibly. Yet, while health-conscious people used to focus primarily
Cristiano Ronaldo is a footballing phenom and a physical specimen. Granted, the man had a lucky draw from the gene pool and has been gifted with natural ability, but his impressive, custom-built physique
The proposed 2015 U.S. dietary recommendations were revealed today. Eggs are back, indeed, as many headlines are celebrating today. And aspartame is probably okay in moderation, though artificial sweeteners
February 20, 2015 Share Tweet The season of food festivals is upon us. Kicked off by the Food Network & Cooking Channel South Beach Wine & Food Festival presented by FOOD & WINE, the four-day event showcases
(Health.com) — Even if you have already blown your New Year's resolution by now, maybe you still have a grand ambition to get healthier. Did you know that could be as easy as thinking more about what eat