Greg

50 Flips | 9 Magazines | 10 Likes | 2 Following | 1 Follower | @Greg7ph5 | Keep up with Greg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg”

Deepak Chopra On Why A Meaningful Life Rests Upon Developing A Meaningful Self

Much like the problematic nature of building a home on a flimsy foundation, so is the challenge of going into the world and creating relationships with neglect for a positive relationship with yourself.<p>This can be a daunting idea, so I sat down with Dr. Deepak Chopra, renowned spiritual teacher, …

Spirituality

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

A Coffee Lingo Cheat Sheet

The language of coffee, decoded<p>August 10, 2018<p>We've all been there—you get to the front of the line at an artsy coffee shop downtown and you realize …

Coffee

25 Coffee Shops Around The World You Have To See Before You Die

Caffeine addicts all over the world, unite.<p>1. Heart Coffee Roasters in Portland, Ore.<p>Why you have to see it: The affogatto. This dish not only has a …

Coffee

Use this Harvard Law checklist to prepare for any negotiation

When it comes to workplace conflict, many of us sabotage ourselves. Instead of preparing for difficult conversations—which requires dealing with uncomfortable emotions and complex strategies—we avoid the issue until we’re forced to confront it, face-to-face. Emotions like anger and fear then get …

Management

6 Ways to Turn Your Kids Into Geniuses

Family Field Guide<p>Kids are curious and imaginative, and they like being challenged—just like any average genius. Nurturing these qualities will keep kids’ genius juices flowing—even beyond childhood. So get children into brainiac-mode by challenging them with these Nat Geo Kids’ activities that …

Creativity

How to get a world-class education for free on the internet

As crucial as a university degree has become for working in the modern economy, it is not the only route forward into a wildly lucrative and satisfying career—just ask famous dropouts Bill Gates, Oprah Winfrey, Michael Dell, Steve Jobs, Mark Zuckerberg.<p>In the future, a single bachelor’s degree in a …

Online Education

Scientifically Proven Foods That Help You To Speedup Weight Loss

If you are trying to lose a significant amount of weight or the last 10 pounds, losing fat is incredibly difficult Here is Bestweightlossfood<p>Low calorie diets can be unreasonable (especially if you’re hungry all the time), which is why nutritionists urge dieters to eat high-quality, nutrient-rich …

Nutrition

The 5-Hour Rule Used by Bill Gates, Jack Ma and Elon Musk

The most successful people on the planet are also the people likeliest to devote an hour a day to reading and learning.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You just walked in the door from an exhausting day at work. You’re hungry and spent, just wanting to catch your breath …

Bill Gates

5 Easy Ways To Practice Mindfulness In Your Everyday Routine, According To Experts

When you think of mindfulness, I'm willing to bet some of the images that immediately pop into your mind include yoga mats, people humming "om," and …

Mindfulness

10 Strong Buy Stocks for Under $10

Just because a stock is cheap doesn’t mean you should have to compromise on quality. These 10 Strong Buy stocks tick all the boxes. True, they are …

25 Must Dos to Lose Belly Fat (and Keep It Off!)

If you tend to carry weight around your waist, you're not alone — it's one of the most stubborn areas to lose weight! Aside from revealing your amazing six-pack, having a lean, flat belly is also good for your health since visceral fat around your organs can lead to disease. If you want to lose …

Nutrition

I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits

As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was wrong with it because it wasn't like the cows were being killed, right? Wrong. So wrong. It wasn't until four years ago, when I watched the documentary <b>Vegucated</b>, …

Comfort Food

This Is How to Lose Your Stomach Fat Once and For All

When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the upper …

Nutrition

If you’re not changing as a person then you’re not intelligent (according to Einstein)

If you’re not changing, you’re not growing. If you’re not growing, you’re not being intelligent. Humans thrive in change and expansion — yet there …

Motivation

Raising Brilliant Kids — With Research To Back You Up

<i>An earlier version of this piece ran in 2016.</i><p>"Why are traffic lights red, yellow and green?"<p>When a child asks you a question like this, you have a few options. You can shut her down with a "Just because." You can explain: "Red is for stop and green is for go." Or, you can turn the question back to …

Pedagogy

The Secret To Great Leadership? Stop Being Fair

How can leaders truly tap the discretionary effort of their team members? How can they instill a sense of loyalty that translates into reduced turnover? What does <i>conventional</i> management get wrong?<p>Bill Erickson has studied great companies and great leaders for over 40 years. After 15 years as …

Leadership

Four Inquiry Qualities At The Heart of Student-Centered Teaching

<b>By Trevor MacKenzie</b>Whether it be project-based learning, design thinking or genius hour, it’s easy to get confused by the many education buzzwords …

Pedagogy

What Meditating For 200 Days Straight Taught Me About Personal Growth

Learning from personal experience builds wisdom.<p>A famous psychologist once articulated that there is a difference between <i>knowing</i> <i>about</i> and <i>knowing as</i>. Knowing about something comes through abstract knowledge, and while that can be useful, it doesn't create wisdom.<p>Knowing as, or learning through …

7 Myths About Emotions That Will Rob You of Mental Strength

Even though emotions influence how you perceive events and how you make decisions, most people spend very little time talking about their feelings.<p>To …

Why the Most Important Attackers at the World Cup Are Defenders

The World Cup brings everyone together to watch what are supposedly the 32 best footballing nations on the planet kick a ball around. It’s fun to see …

Retirement Saving Benchmarks for Age 30 and Beyond

How Much Should I Have in My 401(k) at 30?<p>Learn How Much You Should Have Saved for Retirement at Age 30<p>Updated March 01, 2018<p>Saving for retirement …

AeroPress

One of the most genius brewing devices we have come across...<p>This is a very simple way of making one cup of excellent coffee or moka (strong coffee …

The Third Wave Myth: Inside a Marxist Takedown of High-End Coffee’s Value Structure

An enduring myth within the Third Wave coffee movement is that price based on some objective measure quality has the ability to create sustainable …

Iced Coffee Soda - Iced Coconut Coffee Soda Recipe

Iced Coconut Coffee Soda.<p><i>by</i> Jessica <i>on</i> July 5, 2018 1<p>I figure that since it’s the morning after the 4th of July, BIG coffee is in order!<p>Like iced …

Mission Accomplished

In 1986, the space shuttle Challenger stunned the nation when it broke apart 73 seconds into flight. This is the story of the soccer ball that …

Space Exploration

Want To Live a Better Life? Use These 8 Life Lessons To Build Your Personal Philosophy

Discover your personal philosophy and then build your life around it.<p>Following a morning hike among the serenity of red rocks, wildflowers, and mountain views, I sat in conversation with an old friend. We had an important topic to discuss. Mainly, my future career.<p>My friend knows that I'm a …

Happiness

Using Feedback Logs to Empower Learners

The most successful companies are successful because they are always looking for ways to improve. When it comes to their employees, there is no …

How Is Coffee Made? - Chowhound

The concept of “farm-to-table” cooking is pretty straightforward these days, thanks to the number of chefs and kitchens who have adopted the …

20 Subtle Signs You Give Off Negative Energy

While you shouldn't become too hung up on what others think, it never hurts to evaluate the kind of energy you might be giving off, and adjust your …