Antoinne Williams

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Burn The Most Fat, Build The Most Muscle

Use this month-long training program to get shredded fast!<p>When it comes to burning body fat, diet and cardio are definitely important, but the way …

Workouts

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

Workouts

Why the face is the window to your internal system - and what it's trying to tell you

From dark circles under your eyes to red ruddy cheeks and cracked lips: How the face is the window onto your internal system - and what it's trying …

High Fiber

Warning: Do Not Mix These Supplements

Be cautious of these combos<p>Even the most common supplements can have surprising interactions with drugs and other supplements.<p>"Things that are …

Wellness

The Magical Mineral That Can Improve Your Sleep and Energy

It’s also great for reducing fatigue and muscle recovery, too.<p>One of the most important mineral for our daily well-being, also happens to be one …

Wellness

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

Extremely High Volume Pyramid Chest Workout w/ Robert Timms

Just a couple of weeks ago the Muscle & Strength media team traveled down to Arizona to hang out with Gaspari Nutrition athlete Robert Timms.<p>Timms …

15 Min Quick Ab Circuit for Shredded 6 Pack Abs w/ Gerardo Gabriel

In this video, we asked team Nutrex athlete Gerardo Gabriel to shed some light on how he built and maintains his shredded 6 pack.<p>So, he shared his 15 …

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

30 Plank Variations That Will Transform Your Core

Don't say we never gave you anything.<p>Planks are so, so good for you. But they’re also kind of, well, boring. Holding a plank for 30 to 60 seconds means you’ve got nothing but the floor to distract you from that deep burn quaking up through your bod. The burn is a good thing; the boredom is not.<p>Once …

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

The Cannonball Biceps Workout Will Have You Busting Through Your Sleeves

Your shirt sleeves won't forgive you after you do this bicep-building workout.<p>For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available.<p>We love working though reps of the exercise and …

The 8 Best Workout DVDs to Buy in 2018

Workout DVDs can be an excellent way to kick off a new exercise regimen or take your routine to the next level. More affordable and convenient than a …

Exercise

This Easy Work Day Breakfast Will Boost Your Brain Function

Can you believe it's almost June? No? Me either. The year is whipping past at break-neck speed, and I'm over here, wondering what I've done between …

30 Surprisingly High-Protein Foods: Our Favorite No Meat Protein-Rich Recipes

We all know people who feast on high-protein foods, throwing scoops of protein powder into smoothies, or going Paleo, Keto, Atkins or Dukan in the …

5 Workouts That Are Insanely Efficient At Torching Fat

Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get …

Tip: The Oblique Builder

A strong core takes more than just ab training. Give this exercise a shot.<p>The Hanging Leg Raise, Frontal Plane<p>Normally, the hanging leg raise is …

100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is

When it comes to making or packing lunch ahead of time, it's easy to fall in a rut and quickly grow tired of your usual staples. Adding a new diet to …

13 Foods Scientifically Proven to Boost Testosterone Levels: Science

<b>13 Foods Scientifically Proven to Boost Testosterone Levels</b><p>Concerned about your testosterone levels dropping as you age? These 13 foods are …

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Workouts

Tip: The Leg Day Warm Up You Need

Squat more and get injured less with this simple warm up.<p>One of the main things holding people back from a big front squat is their hips. Not because …

Workouts

Super High Volume Chest Workout w/ Steve Kuclo

Prior to the 2018 Arnold Classic contest, we flew out to Texas to visit team ALLMAX athlete Steve Kuclo during his prep.<p>In this particular video, …

How many calories does sex burn? The best positions to help you get fit between the sheets

Getting fit can help you have a better sex life, but can having a better sex life help get you fitter?<p>There has been much research done over the …

This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We've Ever Seen

Beachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession. We've seen her booty-sculpting cardio moves and the full-body move called the surrender to shoulder press.<p>She's back on Instagram, this time showing us this …

Fitness

How to Train the Abdominal Muscles

The 'abs' are the groups of muscles in the abdomen or the stomach area—generally below the rib cage toward the pelvis and at the sides. The three …

Workouts

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

Here's Everything You Need to Know About Lowering Your Body Fat Percentage

If a leaner figure is what you're after, it might be time to start focusing on turning your body fat into lean muscle mass. Body fat and body mass index (BMI) are not one in the same, though. BMI is a measurement of body fat derived from a calculation based on one's height and weight, and according …

Nutrition

Shoulder Workouts: Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout

This workout from Jeremy Scott is relentless.<p>No action hero physique is complete without killer shoulders and arms.<p>If you're trying to get that coveted V taper had by the likes of Sylvester Stallone — who's still crushing his upper body workouts at age 71, by the way — look no further than this …

Workouts