Grazielle Simon

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CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …


How a dad shapes his daughter’s lifelong relationship with love

“Do you think Dad is having an affair?” I asked my mother one day, after he’d spent another late evening at work with an attractive co-worker.<p>I was maybe 14 or 15 at the time — an age when kids are well aware of their parents’ shortcomings.<p>“Of course not,” she said. “You know your father; he likes …


Try This 6-Move Winter Workout From Ellie Goulding's Trainer

Conquer the mid-January workout slump.<p>We first discovered SBC, London's super exclusive, invite-only fitness community led by Russ Bateman, while staringgawking at Suki Waterhouse's intense rope training Instagrams. Watch more videos on SBC's popular Instagram page and you'll see more of its A-list …

10 Of The World's Most Beautiful Cities

By College Tourist; Author: Brooke Stafford, Pennsylvania State University<p><b>Experience the beauty of these magnificent cities.</b><p><b>Zanzibar, Tanzania</b><p>Zanzibar is as magical as it's name alludes. Surrounded by miles of turquoise sea and palm-packed beaches, this timeless and cultural city allures travelers …

European Travel

How to Talk Your Way Into the Relationship You Want

How to painlessly DTR with the help of two communication tactics beloved by pros.<p><b>Your Best Year Ever continues! All throughout October, clinical psychologist Dr. Wendy Walsh will help you untangle your heartstrings with just the right amount of tough (science-backed) love.</b><p>"I've never had a real …


Top Music & Video Download Website

NaijaExclusive is Nigeria’s Top Online music & video download website. Download mp3 , Videos , South African Songs , Foreign Songs , Hip-Hop.

What you Probably Didn’t Know about How your Eyes See - OpenMind

«What the eye doesn’t see and the mind doesn’t know, doesn’t exist,» said <b>D. H. Lawrence</b>. And he was right, because vision is the result of teamwork …