Grayson Hoteling

13 Flips | 3 Magazines | 2 Likes | 1 Following | @GraysonHoteling | Keep up with Grayson Hoteling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Grayson Hoteling”

Eleven dead as US plane crashes at Afghanistan airport

An American C-130 transport plane has crashed at Jalalabad airport in Afghanistan, killing six crew members and five civilian contractors, a US military spokesman has said.<p>“The crew and passengers were killed,” Col Brian Tribus said.<p>The Taliban claimed it shot down the Hercules aircraft, according …

Afghanistan

El Chapo jailbreak video includes digging sounds, claims Mexican senator

Mexico's interior ministry accused of covering up evidence that allegedy proves prison staff knew of the drug lord's escape<p>The Mexican interior ministry has been accused by a parliamentary committee of covering up "crucial" evidence that proves prison staff were complicit in the escape of drug …

Ford's Bet On Lightweight Aluminum Is Just Beginning

When Ford Motor redesigned the F-150 pickup from lightweight aluminum, many thought the company was crazy to risk messing with the successful formula behind its best-selling vehicle. There were other ways to meet tougher fuel economy standards than using costly aluminum, some competitors argued.<p>But …

Alcoa

US teen arrested for allegedly 'plotting Isil-inspired attack on Pope Francis'

A 15-year-old boy was arrested last month in Philadelphia for allegedly planning an attack on a "high-profile target", which was reportedly Pope Francis<p>A teenage boy was arrested last month in Philadelphia for allegedly plotting an Isil-inspired attack on a "foreign dignitary".<p>The target of the …

Pope Francis

Man dies of gunshot wound after killing professor, partner

GREENVILLE, Miss. (AP) — A college instructor suspected in the fatal shootings of a woman he lived with on Mississippi's Gulf Coast and a professor …

Mississippi River

Edward Cheserek: Setting the Record Straight | Runner's World

On the first day of the summer term, during the lull between the NCAA and U.S. championships, a tour group gathers at Hayward Field's northern gates. The guide is too busy giving the spiel about this being the best place in the world to run—showing off the plaques dedicated to its heroes—to notice …

American Airlines accidentally used the wrong plane to fly to Hawaii

This goes without saying, but planes aren't like socks. You can't mix and match them. Each is uniquely identified and has a precise schedule with the airlines. That's why it's pretty shocking to hear that American Airlines used the wrong plane on August 31st to fly over a hundred passengers from LA …

A major commercial airliner will fly on animal poop this summer

We’re not letting our animal waste go to waste. This summer, United Airlines will starting flying planes using fuel derived from farm animal poop and fats. The effort is an attempt to curb the greenhouse gas emissions produced by burning jet fuel in commercial aircraft.<p>The first partially …

San Francisco

10 Of The Best Plyometric Exercises You Probably Aren't Doing

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebration of the company's 10th birthday. We decided to throw some fitness clothes into the mix and make a workout of it!<p>Here are 10 of our favorite …

The 7 best things to eat and drink after a workout

Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine— it's what's on your plate. Below, seven powerhouse foods to make your workout count.<p><b>Whey</b><p><i>In Brief:</i> Fat-torching, energy-restoring …

Protein Before Bed Builds Muscle

A new study confirms that muscle growth is enhanced by a pre-sleep dose of protein.<p>Contrary to popular myth and wishful thinking, you can't build muscle just by eating a lot of protein. It is clear, though, that the combination of resistance training and protein is a powerful stimulus for muscle …