This past Sunday, much of the running community had their eyes on a handful of prominent American women making their marathon debuts in New York City: Molly Huddle, the American record holder in the 10K;
All hail this amazing running mom! Pinterest There was a time when North Carolina mom-of-four Suzy Goodwin may have worried that her triplets would never leave the NICU. But now, her 14-month-olds Charlotte,
Recruiting athletes to Iowa Central Community College is not an easy task, but coach Dee Brown has built top men’s and women’s cross-country teams. When prospective students inquire about running at Iowa
Try one of these strategies to take your speed and strength to the next level. Tara asks: I’ve been running for a year now and I want to focus on improving my speed this year in the 10K and half-marathon
Sep 13, 2016 After just 10 days of rest, blood flow to the brain decreases. Aug 23, 2016 You could be missing the mark if a goal race is on the horizon. Oct 1, 2015 Putting the theory of “periodization”
Want to run faster while using less energy? Here’s how to train your body to be a more efficient machine. Jacklyn asks: I’ve been running for about two years now, and I want to improve my running efficiency.
Running blasts stress, strengthens your heart, and gives you great legs—but it can have some strange side effects. The benefits of aerobic exercises such as cycling or running are unmistakable. But a of
Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these expert-backed rules will keep you fit and injury-free. Here’s the thing about race training: You want to run enough miles to