grayling

434 Flips | 13 Magazines | 15 Likes | 5 Following | 2 Followers | @GrayThang | Keep up with grayling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “grayling”

Read this if you’re going through adversity

In the midst of challenging times, we often think we’re going through the worst time ever.<p>And when we’re in the middle of adversity, we think it …

Motivation

Deaths from liver disease are surging, and drinking is to blame

Deaths from liver disease have risen sharply in the U.S., and doctors say the biggest factor is drinking —especially among young adults.<p>A study published Wednesday found a 65 percent increase in deaths from cirrhosis of the liver since 1999. The biggest increase is among millennials: the team found …

Public Health

How I Conquered My Relationship Insecurity

I didn’t engage in behaviors like calling or texting multiple times—if anything, I did the opposite, out of fear of being perceived as needy—but the …

Los Angeles

Why Do We Repeat the Same Dysfunctional Relationship Patterns Over and Over?

Do you seem to repeat the same dysfunctional relationship patterns – even though they leave you frustrated and hurt?<p>Why do some people end up in one …

relationship

Don't Uberise your business strategy, LEGOrise it! | GQ South Africa

<b>Business leaders today spend too much time obsessing over how to ‘Uberise’ their business. In this modern, increasingly</b> <b>digitized business world, Uber</b> …

Business Strategy

4 soft skills you should have mastered by age 30

By the time you’re blowing out the candles on your 30th birthday cake, most professionals have been working for a solid eight years. Throw in …

Emotional Intelligence

Reap *major* anti-inflammatory benefits by making this super-simple ginger tea

Selena Gomez famously takes a ginger shot every morning because it “[kills] everything inside—all of the bad things,” as revealed on <i>The Late Late</i> …

Antiinflammatory

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

Wine

5 Tactics to Win a Negotiation, According to an FBI Agent

It was 1998 and I was standing in a narrow hallway outside an apartment on the 27th floor of a high-rise in Harlem. I was the head of the New York …

Emotional Intelligence

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

10 Critical Pieces to Gain Momentum in Business (and Life)

Take charge of your business (and life) today before it takes charge of you.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>At the start of 2017 I thought I'd finally "figured it out"... but by the time summer came, I slipped into depression.<p>It's strange, because I built a …

Entrepreneurship

The one thing that blinds you to the best in others

A few years back, a buddy of mine named Harry was dating someone new. Harry was excited because she was pretty and shared the same interests.<p>One day, …

Self-help

25 Psychological Life Hacks that Will Help You Gain the Advantage in Social Situations

Social situations are among the most important in our lives. Yet, there is a huge chance that you are oblivious to the plethora of unwritten social …

Lifehacks

Conservatives report greater meaning and purpose in life than liberals, study finds

Findings from five separate studies link a person’s political ideology and their sense of meaning in life, with conservatives reporting greater …

Psychology

The 15 best fat-burning foods of all time

Time to stock up.<p>Cutting back on Ben & Jerry's and crisps = one of the worst parts of dieting. But you *can* actually eat more (no more hanger!) and …

Nutrition

10 Life Hacks That Will Change the Way You Look at Dryer Sheets

Dryer sheets are a lifesaver on laundry day for keeping our clothes static free and smelling fresh. But did you know that you can use these handy …

Cleaning

This Blood-Sugar-Balancing Meal Prep Will Help You Avoid Hanger All Week Long

Whether you're diabetic, looking to increase your energy levels and alertness, or trying to maintain a happy weight by preparing your body to burn …

Recipes

9 Running Shoes You’ll Want to Wear All the Time

There are two types of packers in the world: those that throw everything they own into a suitcase, and those that carefully stuff each packing cube …

Clothing

A Harvard Psychologist Explains Why Your Brain Never Runs Out of Problems to Find

Thanks a lot, brain.<p>Why do many problems in life seem to stubbornly stick around, no matter how hard people work to fix them?<p>It turns out that a …

Psychology

Is Your Brain Being "Hijacked" by Stress and Anxiety? Here's How to Know For Sure

<i>Your brain should not be your own worst enemy, but stress and anxiety can often make this the case. If you're constantly stressing about even the least worrisome things, Cheryl Gerson at YourTango lists ways to calm your mind and ease the vicious mental cycle of rumination.</i><p><b>You don't have to be a</b> …

Mindfulness

What Your Personality Says About Your Sex Life

Extroverts tend to have more sex than everyone else.<p>How often do you have sex? How sexually satisfied are you? Have you ever cheated? It turns out that scientists may be able to predict your answers to these and many other questions about your sex life based on a simple personality inventory. …

Psychology

Narcissists Have More “Mental Toughness” Than Others, According To New Research, & May Be More Set Up For Success

If you've ever spent time around a narcissist, you know it. A true narcissist can be easy to spot, considering they're notorious for being …

Psychology

How perfectionism leads to depression

Perfectionism among university students is on the rise – and so is depression.<p><i>This article originally appeared on The Conversation, and is republished under a Creative Commons licence. The authors are Marianne Etherson, PhD candidate and graduate teaching assistant at York St John University; and</i> …

Psychology

A letter to… my friend with benefits

I’ve just seen you again after about 10 years, three marriages and four children between us, and it feels as if nothing has changed. But of course it has. We’re in our 40s now; both older, a bit fatter (well, me, certainly), a bit more jaded. Those heady days of our 20s are well and truly behind …

Relationships

Three Words You Won't Hear From a Narcissist — Ever

Research reveals why narcissists do not apologize. Your charming, self-confident love interest is both egotistical and engaging. A brilliant …

Psychology

The Gentleman's Guide to Setting the Mood

Hold the Borat voice.<p>I had high expectations for adulthood. I thought that by now I would have figured out how to breathe during yoga. I thought I’d be done with acne. I thought I’d be able to afford a house before age 78. I also believed that the men I dated would be setting the mood in creative, …

Relationships

10 essential career lessons to embrace before it’s too late

Keep your head down and your nose to the grindstone—or so we’ve been taught.<p>Is that really the best career guidance?<p>People often take this sort of …

Public Relations

The Body Language Mistakes You Don't Realize You're Making at Work, According to Experts

You met deadlines and put in extra hours at work—yet you still haven’t landed that coveted promotion or cultivated meaningful connections with …

Public Speaking

Unprepared for a Meeting? Here's How to Respond to Any Question

Buy yourself some time without sacrificing your credibility.<p>It's happened to all of us. You're making a big presentation to an important client, or participating in a high-stakes meeting with your boss, and suddenly, you're asked a question that you aren't prepared to answer.<p>Maybe it's because you …

unprepared

Here's How to Live a Life of More Purpose and Less Regret

Peter Voogd says stick to your values and know your strengths if you want to live to the fullest.<p>2 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this video, Entrepreneur Network partner Peter Voogd talks about so many people compromising to live a life that is less than …

Business Strategy