Ian Grassow

58 Flips | 5 Magazines | 3 Likes | @Grassow | Keep up with Ian Grassow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Grassow”

4-Move Stability Ball Workout to Strengthen Your Core

Strengthening your core is arguably one of the best things you can do to improve your overall fitness. That's because most movements (both in and out …

Workouts

The 30 Craziest Cycling Videos We’ve Ever Seen

Watch our favorite jumps, flips, descents, and more<p>1 of 30<p>BMXer Lands Quadruple Backflip<p>Jed Mildon made BMX history in 2015 when he pulled off the sport’s first recorded quadruple backflip.<p>2 of 30<p>Cyclist Races Porsche—and Wins<p>Australian track cyclist Anna Meares proved that bikes can beat …

These are the 3 remaining Tour de France stages you absolutely have to watch

Here is your all killer, no filler guide to the best stages of the 2018 Tour de France.<p>I adore the Tour de France, but it can be a lot. The world’s most famous cycling competition will begin with 176 riders this year hoping to survive nearly 2,100 miles over the course of 23 days. Stages often …

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

The 15-minute, Fat-burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

Middle Age

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

BOSU Ball Total Body Workout

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Workouts

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

The Only Four Cycling Workouts You Really Need

Do these each week and you've got your basic training covered<p>There are as many ways to train as there are coaches, plans, online articles, and books. Even seasoned riders can get lost in the sea of intensity zones, HIIT workouts, mobility moves, plyometrics, strength work, and core training. That’s …

The Ultimate Salted Chocolate Chunk Cookie Recipe

How to Make It<p>Step 1<p>Preheat oven to 450°.<p>Step 2<p>Lightly spoon flour into dry measuring cups; level with a knife. Whisk together flour, baking soda, …

Today's Workout 83: The 3-move circuit to build explosive strength

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>You only need three moves and some serious determination to build the explosive strength and power you've been …

Recipe: How to Make Portuguese Custard Tarts

Lisbon is a city with a sweet tooth, and its most iconic pastry is the palm-size <i>pastel de nata,</i> or egg tart, a creamy custard tart available in <i>pastelarias</i> across the city. The recipe dates back to the 16th century, when the confections, like many other Portuguese sweets, were made by nuns in …

A 20-Minute Kettlebell Circuit That Strengthens Your Entire Body

This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.<p>The kettlebell is the king …

Workouts

First Rides & Actual Weights – SRAM GX Eagle mountain bike group

We all knew it was only a matter of time before SRAM Eagle 12-speed technology trickled down, so the real question was could it translate the crisp, …

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.<p>What You Need to Know About Your …

Performance Mobility, Part 4: The Knee

[<i>Author’s Note: This is Part 4 in a five-part series on functional mobility self-assessment and restoration for runners.</i> <i>See Part 1</i><i> on hip mobility,</i> …

Top 10 Cycling Festivals 2017

Berkönig Swiss Vintage Cycling Festival<p><b>26-27 August, Gstaad, Switzerland</b><p>Proving that retro cycling culture has never gone out of fashion, this summer …

FB17: Wolf Tooth Components adds 46t GCX for SRAM cassettes, braze-on GnarWolf chainguide, prototype high direct mount

SRAM Eagle might be the hot new group, but there are a lot more riders out there who are still running 11 speed SRAM groups. That also means there …

From Chocolate Peanut Butter Pie To Ricotta Cheesecake: 12 Over-The-Top Holiday Desserts

'Tis the season for splurging. Indulge over the holidays in one (or all!) of these swoon-worthy desserts. And don't worry if you're not a baker: these recipes have all been tested and perfected so even the most inexperienced cooks can pull them off.<p><b>1. Chocolate Peanut Butter Pie</b><p>Just mention a …

Dessert

60 minute turbo training sessions

If time is tight, these 60-minute turbo training workouts will help up your power and aid recovery.<p>The best smart trainers<br>• How to plan your winter …

How to jump a mountain bike

Jumping isn’t just for adrenaline junkies, it’s a fundamental skill that every mountain biker can and should learn. And it's not that difficult once …

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Tour de France 2016 review: How Chris Froome claimed victory

Chris Froome won the 2016 Tour de France.<p>The Team Sky rider beat Romain Bardet into second place by 4min 5sec and Nairo Quintana into third by 4min …

Xanax prescription regulations - Cheapest price, Approved Pharmacy

Hyoscine is334 substances acting after absorptionalso used with benefit in various forms of tremor of central origin,and is said to lessen sexual …

Seven everyday foods that pack a powerful punch

Forget the seven wonders of the world – how about the seven natural health wonders, instead.<p>“Coming from every corner of the globe, these wonders …