Granville Bracy

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Feeling Inspired To Up Your Running Distance? Here's Your Ultimate Half Marathon Training Plan

If you're searching for a half marathon training plan, chances are, you're already pretty fit and a keen runner, too.<p>Perhaps you've followed the <i>WH</i> 5k …

Marathons

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Exercise

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Exercise

The Best Thermogenic Fat Burners for Men

Thermogenic fat burners help to increase your metabolic rate, burn calories and lose weight. These supplements differ from other weight management …

Nutrition

7 things I do outside work that double my productivity

So you’ve put aside 60 minutes to do something meaningful. Now the next question is: What are you going to do?<p>4. Pick a hobby<p>Having a passion is …

Self-improvement

Maslow's Hierachy vs. 7 Chakras- Interestingly Similar!

MASLOW’S HIERARCHY VS. THE 7 CHAKRAS<p>I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being. Which is why I …

Spirituality

Starbucks Manager Apparently Didn’t Ask 2 Black Men to Leave Before Calling Police

Additional details are still coming about the incident in which a Starbucks manager called law enforcement officials on two black men who had not …

Crime

A Second Grader's Answer to a Homework Question About the Police Is Truly Eye-Opening

Children are oftentimes far more observant and profound than we may assume. The latest proof comes in the form of a second grade student's answer to a simple homework question about the police. His eye-opening answer — which touches on the reality for some black adolescents growing up in today's …

New Jersey

Philly Police Chief Copsplains Why 2 Black Men Were Cuffed in Starbucks Viral Video Incident

The police across the country just can’t seem to break out their M.O. of enforcing and reinforcing this country’s longstanding, irrational fear of …

Justice

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

Once you learn these 5 brutal truths about life, you’ll be a much better person (according to Buddhism)

Life is no picnic. All too often, we have to overcome obstacles in order to survive.<p>Sometimes we try to deny these obstacles because they’re too …

Meditation

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

How to Use the Principles of Adaptive Leadership in the Workplace

Pursue the Four Dimensions of Adaptive Leadership to Ensure Success<p>Updated April 14, 2018<p>In a traditional business structure, actions and direction …

Leadership

The process of building trust works in the opposite way that you think it does

<i>Wharton psychologist and author Adam Grant recently sat down with Daniel Coyle, author of the new book</i> The Culture Code: The Secrets of Highly Successful Groups<i>, to talk about the surprising truth about how trust works, and how we can build it in groups large and small. This article is a condensed</i> …

Self-improvement

There's a big difference between good and bad fat — here's how to pick the best heart-healthy fats

Getting enough fat in your diet can be a great way to stay full, trim, and sharp. Fats are inherently energy- and calorie-rich foods, but that doesn't mean they're bad or that they will make you fat.<p>Eating the right kinds of fats feeds both the body and brain, all while keeping us full longer, so …

Nutrition

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Self-help

One Word to Solve the “Affect” vs. “Effect” Dilemma

On the 21st floor of a corporate high-rise, we sat bunched in a corner office on a Friday afternoon.“Okay, I know this is really sad, but I still …

Tutorials

Note to Struggling Couples: These Four Tips Could Save Your Marriage

Sometimes we step into sensitive areas by mistake, and our spouse gets upset. We call it “touching a raw nerve” or “pushing a button.” Many marriage …

Self-help

11 Rules I Want My Son to Remember

My son has taught me so much. During his four years of life, I've learned that it's possible to be entirely similar in some ways (we're both organized, like our alone time, and prefer to be in charge), and, at the same time, totally different. Maybe it's just that children are always their own …

Self-improvement

How to lose weight and get fit with these real-life diets of male strippers

How to lose weight and get fit with these real-life diets of male strippers<p>HunkOManiaNYC.com<p>We went behind the scenes and into the dressing room of …

27 'healthy' habits that are actually making you gain weight

Nutrition

Do This Trainer's Bodyweight Workout Anywhere For Toned Legs and a Strong Core

If you don't know who Francheska Martinez is yet, you'll be happy to meet her. She's a certified trainer and stretch therapist in Austin, TX, who's always looking for new, creative ways to move her body. And it's totally contagious.<p>With many different certifications under her belt, including Animal …

Workouts

Tracing the History of the "Asian Woman Fetish"

<i>Illustrations by Juliana Wang</i><p>“I can’t compete with an Asian chick,” says the comedian Amy Schumer. When a busty, blue-eyed blond—a type that launched …

Feminism

Recipe: Jerk Chicken Skillet Dinner — Recipes from The Kitchn

I can't tell you the last time I've been as excited about any recipe as I've been about this one. I knew from the rich, savory aromas wafting from my …

Bay Leaf

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

Workouts

Doing Cardio Is Not Enough: Five Surprising Steps To Protect Your Cardiovascular Health | Poliquin Article

Despite mountains of research on cardiovascular function and the incredible importance of the heart and blood vessels in health and physical …

Nutrition

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

Self-help

Master these 7 grammar tips if you want to sound smarter

• Poor writing can make others think you aren’t intelligent.<br>• I’m the executive editor of a magazine and know firsthand how grammar can change the …

Linguistics

10 Men’s Style Things to Change Up for Spring / Summer

<i>Winter is (hopefully) dead. Many of us are looking at our closets, chock full of heavy wools, boots, and dark denim, and we’re thinking: it’s time to</i> …

Men's Fashion

The Prison-Inspired Workout That’ll Get You in Shape

Coss Marte used to be one of the biggest drug kingpins on the Lower East Side of Manhattan, making upwards of $3,000 a day. He started selling drugs …

Workouts